Holistic Lifestyle Coach Level 1 in Toronto

Hey Toronto, I’m headed your way to teach HLC 1 this Nov. 7-9! Check this out:

I am so excited to be teaching Holistic Lifestyle Coach Level 1 and to be doing it with Angie Lustrick. She is an amazing teacher herself and a skilled and passionate healer.

If you’ve never heard of my HLC courses, then it’s time to learn!

Together, Angie and I will teach you how to be your healthiest from the inside out by working with simple, comprehensive questionnaires, and using the information you gather to explore the nutrition, fitness and lifestyle management techniques that are the foundation for my HLC program. Here’s a small sample of what you’ll learn:

1. How to use my simple assessments to help identify the source of your health challenges
2. Health cycles and patterns (such as hormone rhythms) that impact you physically, mentally and emotionally
3. How to identify & overcome common roadblocks to healthy lifestyle change
4. How sleep, stress, nutrition, digestion and exercise are interrelated
5. How to implement my Primal Pattern® Diet Typing System – a simple, intuitive system for healthy, personalized diet choices
6. How to use my Zone Exercises to reduce the stress load on your body

So come join us – no matter where you are in your own journey to health and happiness, I know that what you learn in this class will help you to reach your health goals faster than ever!

Click here to reserve your space in my HLC class 1 in Toronto on Nov. 7-9!