September, 2015

Hello again, I was recently informed that Dr. Bob Rakowski is offering a seminar in London, and feel it is a great opportunity for all CHEK trained professionals to gain wisdom from him that can be very supportive of what […]

Happy Monday! I hope your week was productive and your weekend was restful. Today in my blog I will share: 1. My vblog presentation on how to effectively exercise in the yellow zone looks how you can maximize on active […]

Happy Monday! I hope you are all letting your heart move ahead in the spirit of creativity. In my blog today, I will share: 1. My video blog feature, showing how to perform the medicine ball overhead toss exercise. 2. […]

Happy Monday! I had a great weekend, and I hope you did too. I’ve been very busy coaching clients and finishing the final round of filming for our new HLC 1 on-line program, which we are all very excited about. […]

Happy Tuesday! I hope you all had a lovely Labor Day weekend, and didn’t engage in too much labor. In my blog today, I will share: 1. My 38:00 vblog presentation on how to harness your pleasure cycle. 2. My […]