Posts from category Happiness

  • The Ingredients of Your “self”

    Happy Monday! I imagine you are all back into the swing of things after the holiday period. I’ve been very busy with multiple projects, including getting my CHEK 4 Quadrant Mastery Coaching lessons ready for the editors to do their […]

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  • Vaccinations: Your Health Is Being Stolen!

    Happy Monday! Well, the New Year is upon us, and I suspect that you too are rolling back into the full swing of our normal work world after the holiday season. I had some much needed rest and time to […]

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  • Creating Your New Year Mandala

    Happy Monday and HAPPY NEW YEAR! I’m excited for 2017! We are all entering one of the most important periods of human existence. Our relationship with the planet has become one that is best described as “unconscious.” We can no […]

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  • Being True To Yourself

    Happy Monday! I trust your Christmas/Hanukkah/Kwanzaa celebrations are full of Good Cheer, Love and Abundance! In my blog today, I will share: 1. Being True To Yourself 2. Lotions and Potions for the Adventurer 3. Reflections on George Michael 4. […]

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  • Happy Holidays and The Low Bar Squat

    Happy Monday! Well, the Holiday Season is upon us. For some, that means Santa’s elves are very busy packing the sleigh for the long trip. It just so happens that all the hard work and long hours results in a […]

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  • Balancing The Emotions – A Native American Approach

    Happy Monday! I hope you are all happy, well and excited about the Holiday season. I decided to rest last Monday after teaching HLC 3 for six days, so that is why I didn’t publish a blog last week. I […]

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