Posts from category Quiet

  • How to Find Time to Meditate

    There’s an old zen parable about a student sitting at the breakfast table at the monastery for a while with his master. He asks, “Master, what is the Buddha?” The Master looks at him and asks, “Have you eaten your […]

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  • The Fastest Way to Health Part 6

    What’s the fastest way to health? Being honest with yourself. What a concept! For the final part of my vlog series, I discuss integrating the 4 Doctors and share some of the same tips my clients and students receive in […]

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  • The Fastest Way to Health Part 5

    Throughout this series, I’ve reminded you the fastest way to health starts with embracing one important concept: Being honest with yourself. Honesty gets you past the “I don’t knows” that many of my clients typically say when I ask them […]

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  • The Fastest Way to Health Part 1

      I know my last few vlogs have been running a bit behind, but I believe this new six-part series about the fastest way to health will more than make up for the delays. If you really want to learn […]

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  • Power Animals, Spirit Guides and Nature Divination

      Happy Monday! I hope you are finding time to enjoy being with yourself each day. Angie and I just completed an awesome two-day joint workshop at the C.H.E.K Institute on power animals and spirit guide retrieval and shamanic healing […]

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  • What is a Holistic Coach?

    Happy Tuesday! Today’s blog and vlog is about holistic coaching and the model I developed, based on Ken Wilber’s Integral Theory.   As you can see from the image above, the 4 Quadrants in the model are: The personal interior, which […]

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