Posts from category Quiet

This week’s blog/vlog is all about how to cut out the noise in life and remain grounded and balanced, yet able to handle what life throws at you.

This week, I remind you how important it is for you — especially if you’re a CHEK Professional — to practice what you preach!

Learn more about the power of a simple prayer to ease your mind and create a better future for all of us in this week’s blog/vlog.

This week, I want to share a Zone 4 exercise, a lot like those from How to Eat, Move and Be Healthy (and from my Holistic Lifestyle Coaching Level 2 program), that will help you with life force cultivation.

This week, I want to help you shed those superficial perspectives, and develop a more holistic approach to the world around you.

In this blog/vlog, I’ll show you how to practice being in a no mind state with a Tibetan bowl and very deliberate breathing to bring more silence and awareness back into you and away from the monkey mind.