Posts from category Quiet

  • Using Your Mind To Get What You Want

    Learn more about the power of a simple prayer to ease your mind and create a better future for all of us in this week’s blog/vlog.

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  • Zone 4 Training: A Practical Exercise From HLC 2

    This week, I want to share a Zone 4 exercise, a lot like those from How to Eat, Move and Be Healthy (and from my Holistic Lifestyle Coaching Level 2 program), that will help you with life force cultivation.

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  • Connecting To YourSELF

    This week, I want to help you shed those superficial perspectives, and develop a more holistic approach to the world around you.

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  • Getting To No Mind

    In this blog/vlog, I’ll show you how to practice being in a no mind state with a Tibetan bowl and very deliberate breathing to bring more silence and awareness back into you and away from the monkey mind.

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  • Overcoming Fear

    This week, I’m back at the blackboard to share some concepts I use and teach my students when working with clients who are in a fearful state and feel utterly lost.

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  • Creating Connection

    I want to share a technique I’ve taught students and use for myself to help me feel more love in the world, based on the one of the most common questions I get from people.

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