Posts from category Quiet

  • Experiencing Real Joy Part 3/3

    Happy Monday! What a great day to explore some practices that support the experience of real joy. In this week’s vlog, I’ll show you some of the ways I practice experiencing real joy in the final part of this series. […]

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  • The Black Madonna – and more

    New C.H.E.K Institute-Trained Professionals Firstly, congratulations to our new CHEK Holistic Lifestyle Coach (HLC) Level 1 students in Sydney, Australia! I hope you all had a fantastic time learning from Jo Rushton. She’s got a LOT of experience in health, […]

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  • Zen In The Garden Was Awesome!

    Wow, zen In The Garden (ZIG) was Awesome this year! We had 18 people from all over the world in attendance, which was very cool.   The students were lovely, which I’m fortunate enough to have come to expect with […]

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  • A Rabbit With Horns!

    Happy Tuesday! I hope you are all enjoying life, while riding the undulations of life, like Laird Hamilton rides the big waves. In my blog today I will share: 1. A Rabbit With Horns! – Active Imagination 2. CHEK Advanced […]

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  • I Open My Heart To The One

    Happy Monday! I hope you are all creating love in yourself each day as a gift to the world. I’m taking the day off from working today to rest after a week of meetings with the CHEK Institute Faculty and […]

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  • MEDITATION: The Use Of Sound and Silence

    Happy Monday! I hope you all feel rested and inspired for a new week of creative dream weaving. Today, my video blog is about how to use sound and silence to enhance your meditative experiences. After I share that, I’ll […]

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