Posts from category Quiet

Happy Monday! What a great day to explore some practices that support the experience of real joy. In this week’s vlog, I’ll show you some of the ways I practice experiencing real joy in the final part of this series. […]

New C.H.E.K Institute-Trained Professionals Firstly, congratulations to our new CHEK Holistic Lifestyle Coach (HLC) Level 1 students in Sydney, Australia! I hope you all had a fantastic time learning from Jo Rushton. She’s got a LOT of experience in health, […]

Wow, zen In The Garden (ZIG) was Awesome this year! We had 18 people from all over the world in attendance, which was very cool.   The students were lovely, which I’m fortunate enough to have come to expect with […]

Happy Tuesday! I hope you are all enjoying life, while riding the undulations of life, like Laird Hamilton rides the big waves. In my blog today I will share: 1. A Rabbit With Horns! – Active Imagination 2. CHEK Advanced […]

Happy Monday! I hope you are all creating love in yourself each day as a gift to the world. I’m taking the day off from working today to rest after a week of meetings with the CHEK Institute Faculty and […]

Happy Monday! I hope you all feel rested and inspired for a new week of creative dream weaving. Today, my video blog is about how to use sound and silence to enhance your meditative experiences. After I share that, I’ll […]