Posts from category Quiet

Happy Monday! Life has a habit of getting in the way of busy people, especially when time is in short supply and things need to get done. For me lately, that’s been teaching classes, doing speaking engagements, working with clients […]

Happy Monday to you all! I hope that life is wonderful wherever you live in the world. Over the next few weeks, I’ll be sharing a new series of blogs/vlogs based on the final chapter of Dr. Gabor Mate’s excellent […]

Should you push yourself to do your exercise program if you really don’t feel like it? How important is it to be consistent with your exercise? When do you “give yourself a day off” when it is supposed to be […]

I’d like to talk to you about my favorite topic, which is God. But not the one that enforces rules or regulations, or keeps record of when or how often you’ve touched your genitals or cheated on your lover. That’s […]

You may have looked at this week’s headline and thought, “What in the world is the ‘child fire’?” I study alchemy. In fact, I’m more of an alchemist than anything else and I’ve developed a system called CHEK Life Process […]

After a decade of clinical practice as a Holistic Health Practitioner, I started designing the CHEK Totem Pole almost a quarter century ago back in 1994. To help my clients with the kinds of challenges they were facing on a […]