Posts from category Podcast

Happy Tuesday everyone! I hope you’ve sufficiently recovered from the heat wave that melted much of America the past few days. After all the drugs and therapies and appointments with doctors and specialists prescribed by traditional, allopathic practitioners don’t work, […]

Happy Monday! I hope those of you in the U.S. got to enjoy a longer holiday weekend along with your July 4 festivities. For those of you who were concerned, the 6.4 and 7.1 earthquakes that hit Southern California were […]

Happy Monday everyone. I hope all of you fathers — Dads, Pops and Papas — enjoyed a great day with your kids and grandkids. Before I talk about this week’s vlog, I wanted to remind you one more time about […]

Good Monday morning to you wherever you live in the world! This week, I want to share this short but powerful portion of my recent Living 4D conversation with the awesome Mike Salemi, a Kettlebell Master of Sport and CHEK […]

Happy Monday. Meteorological Summer started this weekend although you might not be able to tell given the May Gray and June Gloom we are experiencing here in San Diego! But the plants are loving the cooler days and the unusually […]

Happy Monday to you! You may remember the two-part conversation I had with Matt Nichol back in 2017. Matt is one of the best and most successful strength coaches I know, and among the first CHEK Professionals to practice in […]