Posts from category General

This week, I want to talk to you about a topic that is deep and very important to all of us — one that can often get people wound up in many ways — for a number of reasons. Recently, […]

Happy hump day Wednesday everyone! I hope your week has been amazing so far! My week has been so jammed non-stop with clients and commitments that I truly haven’t had the time to film a vlog this week, much less […]

Hello! Welcome back to my blog. I’ve been a little slow getting this one out because we just got back from vacation and I’m trying to catch up. Our Vacation     Penny, Angie, Mana and I had an amazing […]

I just got back from an awesome trip to Austin for the Paleo f(x) 2018 conference. It was a great event, filled with really high-caliber people who were very interested in holistic health, improving athletic performance and developing themselves emotionally and spiritually. Paleo f(x) […]

Today’s blog is not really a blog, but more of a special announcement. I am very excited to invite you to “Be The Change” with me and with the many C.H.E.K Institute-Trained Professionals around the globe! Together let’s make the […]

  Happy Friday everybody! Sorry for the lateness of this week’s vlog, but life has a habit of getting in the way of… life. This week’s vlog concerns a subject I’ve spoken about countless times in conferences all over the […]