Posts from category Exercise/Movement

Greg Schmaus delves deep into survival archetypes, where the Pain Teacher comes into the picture and how you can recognize all of the ways you give up your agency in this week’s blog/vlog.

Discover why 2024 will not the year for the faint of heart or to sit on the sidelines and let other people make decisions for you in this very special blog/vlog, plus a very special announcement for fans of my How to Eat, Move and Be Healthy!

Jerry Kuykendall describes the process it takes to develop a loving relationship with the one person who really matters — himself — in this very personal and illuminating blog/vlog.

What is it really like for NFL players who don’t throw or catch footballs for a living? Learn about the travails of being a warrior and the price you have to pay to play football with Eben Britton in my latest blog/vlog.

Are you struggling to reach the holiday season? If you’re mentally, emotionally and physically spent, join me at the blackboard so I can show how to restore your mind, body and soul, the best gift you could ever give yourself on any holiday season!

If you’re having a hard time helping your clients connect to their why, join Mickel and Kirsti Pratt and me for a short but very potent conversation about change.