Posts from category Exercise/Movement

  • How to Exercise With Injuries

    Learn how to healing and recover while doing as much conditioning as you can by mastering my concept of overlapping fitness in this blog/vlog.

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  • Your COVID-19/Coronavirus Prevention Plan

    Want to protect your and yours from the COVID-19/coronavirus pandemic? Learn about my an all-virus, all-bacteria, all-disease and all-illness protection plan in this week’s blog/vlog.

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  • Healing From Fire and Smoke Exposure

    In light of the recent disaster in Australia, this week’s blog/vlog focuses on some ways to help you detoxify your body after exposure to a fire.

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  • Practicing the 80/20 Rule With Dr. Nick Berry

    Having a little extra support in the form of an essential oil can make a world of difference to our health, the subject of this blog/vlog excerpt from my recent Living 4D With Paul Chek podcast conversation with Dr. Nick Berry.

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  • Working With the Stone Buddhas

    Happy Monday everyone! For those of you in the USA, I hope you’re getting ready for Thanksgiving and spending time with your loved ones. Many of you have asked me how I create those beautiful Stone Buddhas at my Heaven […]

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  • The Kettlebell Crawl

    Happy Monday everyone! I hope your new week — starting with my blog/vlog — is going well! Earlier this year, I shared a couple of infant development exercises — The Bear Walk and Reptilian Crawl — with you. It’s something […]

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