Posts from category Exercise/Movement

I want to share with you the first exercise Eileen demonstrated during my Living 4D podcast that will direct you to a source of your tension merely through a guided and gentle walking exercise.

I want to share some thoughts about the benefits of cold water therapy with the help of our pool at the Rainbow House.

Do you want to learn how to train your body to be your own organic biohacking device? Learn more in this video excerpt from my recent Living 4D conversation with Mike Salemi.

In this blog/vlog, I explain how the Chakra system affects infant development movements and show you a couple of exercises you can perform on your own to assess your own serpentine movements, find how you may have lost some natural functionality and learn some very simple and effective ways to restore it.

This week’s exercise — the box lunge — is a great one for athletes playing sports or performing movements where it’s important to get low (wrestling or hockey).

Learn how to healing and recover while doing as much conditioning as you can by mastering my concept of overlapping fitness in this blog/vlog.