Posts from category Exercise/Movement

Happy Tuesday! My vlog this week is a day later than usual, as I have been on a plane traveling to Toronto for the canfitpro world fitness expo happening this weekend. This is part 4 of my Tips on Breathing […]

Ben Greenfield has one of the most successful health and fitness podcasts in the U.S., if not the world. I was really excited when he reached out to me to see if we could get together for a visit, hang […]

An inverted breathing pattern is a term I created long ago as a young therapist when I had a large patient load, including athletes and people of all types, who came to me for a variety of injuries and health […]

Happy Monday, I hope you are enjoying life, and this series on breathing. Today in my vlog, I share: An effective breathing method to calm the body-mind, which is very good for those of you who suffer from anxiety. An […]

Hello and Happy Monday! Today’s vlog is the first video of a five-part series about breathing. I have written about breathing before, but as it is such a critical element of life, I felt it was important to cover the […]

Today, I’m sharing some tips on the importance of keeping the flexor chain flexible and supple. The flexor chain encompasses all of the muscles that flex the body or, in other words, those that bend it forward. In today’s very […]