Posts from category Exercise/Movement

  • The Wisdom of Exercise Consistency

    Should you push yourself to do your exercise program if you really don’t feel like it? How important is it to be consistent with your exercise? When do you “give yourself a day off” when it is supposed to be […]

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  • Wiggle Your Way to Balance

    Sometimes, it’s the simple things we do to restore balance and free up the stuck emotional energy in our bodies that can make a world of difference to our health and our workouts in the gym. What that in mind, […]

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  • Metabolism: Tending The Child Fire

    You may have looked at this week’s headline and thought, “What in the world is the ‘child fire’?” I study alchemy. In fact, I’m more of an alchemist than anything else and I’ve developed a system called CHEK Life Process […]

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  • The CHEK Totem Pole: The Psyche

    After a decade of clinical practice as a Holistic Health Practitioner, I started designing the CHEK Totem Pole almost a quarter century ago back in 1994. To help my clients with the kinds of challenges they were facing on a […]

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  • Cruising to Alaska and Playing Catchup with Pete McCall

    Happy beginning of the work week to all of you! Are you ready to be inspired? For the past couple of weeks, I’ve been enjoying some much needed time away from the office and my clients to rest and recharge […]

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  • Releasing The Abdominal Wall With a Foam Roller

    Happy Monday everybody! Despite what I’ve been preaching for a long time, people still have a massive love affair with crunches and other sorts of abdominal exercises. Too often, you’ll see people walking around with their abs flexed and thinking […]

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