Posts from category Exercise/Movement

This week, I want to share a Zone 4 exercise, a lot like those from How to Eat, Move and Be Healthy (and from my Holistic Lifestyle Coaching Level 2 program), that will help you with life force cultivation.

In this week’s blog/vlog, I want to share some workout concepts you can use to improvise and adapt to help you get clear about what your body needs.

This week on my blog, learn what it takes to thrive as an athlete!

Learn the “origin story” of Tom Campanaro, how he created Total Gym and found the love of his life in San Diego in this Living 4D excerpt

I want to share with you the first exercise Eileen demonstrated during my Living 4D podcast that will direct you to a source of your tension merely through a guided and gentle walking exercise.

I want to share some thoughts about the benefits of cold water therapy with the help of our pool at the Rainbow House.