Posts from category Exercise/Movement

  • The Five Exercise Circuit Workout

    Happy Monday and Happy Christmas Eve, wherever you live in the world! Many of you who follow me on my YouTube channel have wanted to see my approach to workouts, so this week you’ve gotten your wish with this sample […]

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  • The Pivot Shift

    Happy Monday to you all. After my long series on the Seven A’s of Healing, I thought I’d shift the focus to something a bit more physical for you. In this week’s vlog, I’ll talk about the pivot shift, a […]

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  • The Seven A’s of Healing Part 7: Affirmation

    In the last part of my series about the Seven A’s of Healing, based on Dr. Gabor Mate’s excellent book, When The Body Says No: Exploring The Stress-Disease Connection, I’ll explore affirmation, a perfect way to wrap things up. Affirmation […]

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  • The Seven A’s of Healing Part 2: Awareness

    Happy Monday! Life has a habit of getting in the way of busy people, especially when time is in short supply and things need to get done. For me lately, that’s been teaching classes, doing speaking engagements, working with clients […]

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  • Are You a Trainer or Rent-A-Friend?

    Happy Monday everyone. I hope you are as happy as I am, loving life and the work you do. Talking about being busy, I’ve been absolutely SLAMMED! over the past week! With teaching my CHEK Life Alchemy 4 Health and […]

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  • The Wisdom of Exercise Consistency

    Should you push yourself to do your exercise program if you really don’t feel like it? How important is it to be consistent with your exercise? When do you “give yourself a day off” when it is supposed to be […]

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