Posts from category Exercise/Movement

  • Zen In The Garden May 19, 2017 with Paul Chek

    Happy Monday, I hope your day is springing nicely for you! In my blog today, I will share: 1. Zen In The Garden: A live one-day workshop with Paul Chek in Heaven! 2. How To Eat, Move and Be Healthy! […]

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  • CrossFit – Trial By Fire?

    Happy Monday! I hope you are all enjoying Spring’s arrival. Things are beautiful here in San Diego, and I’m excited to share my blog with you today. Today, I share: 1. CrossFit – Trial By Fire? 2. Zen In The […]

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  • Swiss Ball Multidimensional Core Training

    Happy Monday To You! I hope you are inspired to love, live fully and grow more today. Today, I have a few fun items to share with you, including: 1. Swiss Ball Multidimensional Core Training vlog 2. Loving Yourself 3. […]

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  • Primal Pattern® Movement Training Part 2 of 2

    Happy Monday! I hope you’ve been having fun living, loving, enjoying good food, being productive in your work, and including some unbound play in your life. I’m excited to share my blog today because two of my all-time favorite interviews […]

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  • Primal Pattern® Movement Training Part 1 of 2

    Happy Monday! I hope you are all happy, and living fully. Today in my blog I will share: 1. Primal Pattern® Movement Training Part 1 of 2 2. Show-N-Tell With Paul So let’s get started! Primal Pattern® Movement Training Part […]

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  • Creating Harmony In Your Life

    Happy Tuesday! I hope you are all enjoying the life process each day. It’s been a busy time with family visiting for Mana’s first birthday, work and other events, so I have lots to share with you today. In my […]

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