Posts from category Exercise/Movement

Good Monday morning to you wherever you live in the world! This week, I want to share this short but powerful portion of my recent Living 4D conversation with the awesome Mike Salemi, a Kettlebell Master of Sport and CHEK […]

The Sumo Stomp Squat is a great exercise for building up your leg muscles and having a healthy butt.

This week’s blog/vlog features the Duck Walk, an exercise with ancient origins that’s very easy to master, IF your body is prepared for it.

This week’s vlog is a little later than usual as I have been in Austin, Texas for Paleo f(x) 2019, and a very busy trip it was! In today’s video, I’ll show you how to use a weighted bag to […]

Happy Tuesday everyone! Have you suffered an injury to your anterior cruciate ligament (ACL), posterior cruciate ligament (PCL) or a torn meniscus? If you watch football or soccer, you see them ALL THE TIME! So, how do you avoid them, […]

Happy Tuesday everyone! If you didn’t already know, I moved my video blog schedule to Tuesday for the next couple of weeks to accommodate my Living 4D with Paul Chek podcasts and my five-part Evolve podcast series. I really hope […]