Posts from category Exercise/Movement

This week’s blog/vlog is all about how to cut out the noise in life and remain grounded and balanced, yet able to handle what life throws at you.

I’ll share some tips I use and recommend in this week’s blog/vlog, part of a much longer and recent Q&A with Penny on my Living 4D podcast.

This week, I remind you how important it is for you — especially if you’re a CHEK Professional — to practice what you preach!

This week, I want to share a Zone 4 exercise, a lot like those from How to Eat, Move and Be Healthy (and from my Holistic Lifestyle Coaching Level 2 program), that will help you with life force cultivation.

In this week’s blog/vlog, I want to share some workout concepts you can use to improvise and adapt to help you get clear about what your body needs.

This week on my blog, learn what it takes to thrive as an athlete!