Posts from category Exercise/Movement

  • The Fastest Way to Health Part 1

      I know my last few vlogs have been running a bit behind, but I believe this new six-part series about the fastest way to health will more than make up for the delays. If you really want to learn […]

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  • The Dangers of Belly Button Rings

      Happy Friday everybody! Sorry for the lateness of this week’s vlog, but life has a habit of getting in the way of… life. This week’s vlog concerns a subject I’ve spoken about countless times in conferences all over the […]

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  • Weight Training and Inner-Awareness Development

    Happy Tuesday! I hope you are enjoying life and getting time to be with yourself each day. Today, I’ll take you to my rock circle to share some important concepts about inner-awareness during weight lifting. As you’ll see, what you […]

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  • How to Do a Single Arm Chin-up!

    Doing a single arm chin-up is no easy task, even for the world’s most elite athletes. Of all the strong men I have met, worked with or know, probably only 2 percent of them can do a single arm chin-up, […]

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  • Get Onnit: Understanding Balance For Exercise and Living Well

    It was with great pleasure that I recently visited Kyle Kingsbury, Health and Performance Director of Onnit, and Aubrey Marcus, CEO of the Onnit Institute, in Austin. These men are awesome, world-class individuals. I found the whole staff of Onnit […]

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  • The Dead-Row and an Exciting Announcement!

    Happy Monday! First, I am very excited to announce 3 separate LIVE Events that will be taking place on three continents — North America (U.S./Canada), Europe (U.K.) and Australia — in 2018. Each event is held over a weekend and […]

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