Posts from category Exercise/Movement
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You Become the Technology With Mike Salemi
Do you want to learn how to train your body to be your own organic biohacking device? Learn more in this video excerpt from my recent Living 4D conversation with Mike Salemi.
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An Introduction to Infant Development Exercises
In this blog/vlog, I explain how the Chakra system affects infant development movements and show you a couple of exercises you can perform on your own to assess your own serpentine movements, find how you may have lost some natural functionality and learn some very simple and effective ways to restore it.
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The Box Lunge
This week’s exercise — the box lunge — is a great one for athletes playing sports or performing movements where it’s important to get low (wrestling or hockey).
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How to Exercise With Injuries
Learn how to healing and recover while doing as much conditioning as you can by mastering my concept of overlapping fitness in this blog/vlog.
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Your COVID-19/Coronavirus Prevention Plan
Want to protect your and yours from the COVID-19/coronavirus pandemic? Learn about my an all-virus, all-bacteria, all-disease and all-illness protection plan in this week’s blog/vlog.
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Healing From Fire and Smoke Exposure
In light of the recent disaster in Australia, this week’s blog/vlog focuses on some ways to help you detoxify your body after exposure to a fire.
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