Posts from category Exercise/Movement

This week on my blog, learn what it takes to thrive as an athlete!

Learn the “origin story” of Tom Campanaro, how he created Total Gym and found the love of his life in San Diego in this Living 4D excerpt

I want to share with you the first exercise Eileen demonstrated during my Living 4D podcast that will direct you to a source of your tension merely through a guided and gentle walking exercise.

I want to share some thoughts about the benefits of cold water therapy with the help of our pool at the Rainbow House.

Do you want to learn how to train your body to be your own organic biohacking device? Learn more in this video excerpt from my recent Living 4D conversation with Mike Salemi.

In this blog/vlog, I explain how the Chakra system affects infant development movements and show you a couple of exercises you can perform on your own to assess your own serpentine movements, find how you may have lost some natural functionality and learn some very simple and effective ways to restore it.