Posts from category Exercise/Movement

Do you want to learn how to train your body to be your own organic biohacking device? Learn more in this video excerpt from my recent Living 4D conversation with Mike Salemi.

In this blog/vlog, I explain how the Chakra system affects infant development movements and show you a couple of exercises you can perform on your own to assess your own serpentine movements, find how you may have lost some natural functionality and learn some very simple and effective ways to restore it.

This week’s exercise — the box lunge — is a great one for athletes playing sports or performing movements where it’s important to get low (wrestling or hockey).

Learn how to healing and recover while doing as much conditioning as you can by mastering my concept of overlapping fitness in this blog/vlog.

Want to protect your and yours from the COVID-19/coronavirus pandemic? Learn about my an all-virus, all-bacteria, all-disease and all-illness protection plan in this week’s blog/vlog.

In light of the recent disaster in Australia, this week’s blog/vlog focuses on some ways to help you detoxify your body after exposure to a fire.