Posts from category Exercise/Movement

  • Tips For Grips

    This week, I want to share a few tips about grips, particularly when you’re doing pulling exercises like lat pulldowns and chin-ups. (These tips can also be applied to other types of pulling too.) Looking at the shoulder complex, we […]

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  • The Power and Beauty of Swiss Balls

    Because it’s been a while since I’ve talked to you about the Swiss ball, I felt like it was the right time to reinvigorate your awareness of its beauty and power. Around the beginning of 1988, I started working for […]

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  • Making Decisions: Heart, Ego or Both?

    This week’s vlog was inspired by this query someone sent me recently. Can you make a video on having an ego versus letting go of the ego? When is the ego creating too much resistance in you to being open […]

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  • Brain Gym: Integrating the Left and Right Hemispheres

    After spending a lot of time indoors on the blackboard during my Fastest Way to Health series, I thought it would a great idea to go outdoors and share a very simple exercise from the brain gym family (there are […]

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  • The Fastest Way to Health Part 6

    What’s the fastest way to health? Being honest with yourself. What a concept! For the final part of my vlog series, I discuss integrating the 4 Doctors and share some of the same tips my clients and students receive in […]

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  • The Fastest Way to Health Part 3

    Welcome to my second post this week! Throughout this short series, I can’t stress enough that the fastest way to better health is through honesty. If you aren’t honest with yourself, you can’t be honest with anyone else which is […]

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