Posts from category Exercise/Movement

  • Rhythmic Stabilization Exercise

    Happy Monday! I hope you are enjoying the process of creating your dreams each day. Today in my blog, I will share: 1. Rhythmic Stabilization Exercise 2. HLC 2 – 4 Doctor Mastery Training Starts Soon! 3. Show-N-Tell With Paul […]

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  • Chaos and Relationships in Our Lives

    Happy Tuesday! As some of you know by now, I do my best to post my blog on Monday but I couldn’t post the written version yesterday because a hacker decided to knock out my blog site a couple of […]

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  • Breathing & Side-Bending With Weights

    Happy Monday! Well, it’s nice to be back at work after a lovely two-week vacation. I had a fantastic birthday while on vacation too, and I’ll share some highlights from that below. I spent a lot of time reading, painting, […]

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  • Relieving Chronic Pain – The CHEK Totem Pole

    Happy Monday to You! I hope you are all enjoying a beautiful summer (or winter season in the South Pacific). I’ve been enjoying some vacation time after returning from Toronto for the Can Fit Pro conference. It’s been nice to […]

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  • CanFit Pro Fun!

    Happy Monday! I hope you had a lovely week and weekend. As you read this, I may be flying home from a great trip to Toronto and Can Fit Pro. I need a little break from filming blogs, so today, […]

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  • The Multi-directional Lunge Exercise

    Happy Monday! I hope you are all enjoying the balancing act we call “life.” It is the undulations that provide the living pulse. I’ve been very busy getting ready to go to Can Fit Pro in Toronto (I’m flying there […]

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