Posts from category Exercise/Movement

  • The DonTigny Knee Reach

    Happy Monday everyone. I hope you’re enjoying my blogs/vlogs every bit as much as I like creating them. If you do, please share them! This week, I’m going to show you how to perform the DonTigny Knee Reach, a corrective […]

    Continue to post...
  • The Single Arm Swiss Ball Push-up

    Good Monday morning to all of you! If you thought last week’s exercise video was a short break from more blackboard work or a podcast excerpt, we’re back in the gym FOR MORE! A few months ago, I shared the […]

    Continue to post...
  • A Circuit Workout

    Happy Monday everyone! It is officially Fall in the Northern Hemisphere, and I hope it’s cooling down a bit where you live! I’ve been at the blackboard and on the podcast track WAY TOO LONG! It’s hard to believe it’s […]

    Continue to post...
  • Failing and Learning With Mike Bledsoe

    Happy late Monday everyone! Throughout your life, there’s absolutely no doubt in my mind you’ve heard the popular saying that goes something like, it’s better try and fail, than to never try at all or some variant of it from […]

    Continue to post...
  • The Bear Walk and Reptilian Crawl

    Happy Monday! We’re back to Dr. Movement, and I have a special treat for you… This week’s blog/vlog features the Bear Walk and Reptilian Crawl, two simple infant development exercises among many taught in Advanced Training Programs at the CHEK Institute, […]

    Continue to post...
  • Talking Spirituality With Mike Salemi

    Good Monday morning to you wherever you live in the world! This week, I want to share this short but powerful portion of my recent Living 4D conversation with the awesome Mike Salemi, a Kettlebell Master of Sport and CHEK […]

    Continue to post...