Posts from category Exercise/Movement

  • Working With the Stone Buddhas

    Happy Monday everyone! For those of you in the USA, I hope you’re getting ready for Thanksgiving and spending time with your loved ones. Many of you have asked me how I create those beautiful Stone Buddhas at my Heaven […]

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  • The Kettlebell Crawl

    Happy Monday everyone! I hope your new week — starting with my blog/vlog — is going well! Earlier this year, I shared a couple of infant development exercises — The Bear Walk and Reptilian Crawl — with you. It’s something […]

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  • The DonTigny Knee Reach

    Happy Monday everyone. I hope you’re enjoying my blogs/vlogs every bit as much as I like creating them. If you do, please share them! This week, I’m going to show you how to perform the DonTigny Knee Reach, a corrective […]

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  • The Single Arm Swiss Ball Push-up

    Good Monday morning to all of you! If you thought last week’s exercise video was a short break from more blackboard work or a podcast excerpt, we’re back in the gym FOR MORE! A few months ago, I shared the […]

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  • A Circuit Workout

    Happy Monday everyone! It is officially Fall in the Northern Hemisphere, and I hope it’s cooling down a bit where you live! I’ve been at the blackboard and on the podcast track WAY TOO LONG! It’s hard to believe it’s […]

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  • Failing and Learning With Mike Bledsoe

    Happy late Monday everyone! Throughout your life, there’s absolutely no doubt in my mind you’ve heard the popular saying that goes something like, it’s better try and fail, than to never try at all or some variant of it from […]

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