Posts from category Exercise/Movement
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Practicing the 80/20 Rule With Dr. Nick Berry
Having a little extra support in the form of an essential oil can make a world of difference to our health, the subject of this blog/vlog excerpt from my recent Living 4D With Paul Chek podcast conversation with Dr. Nick Berry.
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Working With the Stone Buddhas
Happy Monday everyone! For those of you in the USA, I hope you’re getting ready for Thanksgiving and spending time with your loved ones. Many of you have asked me how I create those beautiful Stone Buddhas at my Heaven […]
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The Kettlebell Crawl
Happy Monday everyone! I hope your new week — starting with my blog/vlog — is going well! Earlier this year, I shared a couple of infant development exercises — The Bear Walk and Reptilian Crawl — with you. It’s something […]
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The DonTigny Knee Reach
Happy Monday everyone. I hope you’re enjoying my blogs/vlogs every bit as much as I like creating them. If you do, please share them! This week, I’m going to show you how to perform the DonTigny Knee Reach, a corrective […]
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The Single Arm Swiss Ball Push-up
Good Monday morning to all of you! If you thought last week’s exercise video was a short break from more blackboard work or a podcast excerpt, we’re back in the gym FOR MORE! A few months ago, I shared the […]
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A Circuit Workout
Happy Monday everyone! It is officially Fall in the Northern Hemisphere, and I hope it’s cooling down a bit where you live! I’ve been at the blackboard and on the podcast track WAY TOO LONG! It’s hard to believe it’s […]
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