Posts from category Exercise/Movement

Learn the line between toughness and stupidity in my latest blog excerpt from my recent Living 4D conversation with ex-soldier Craig Weller.

I can’t wait to show you how to perform the iliotibial (IT) band stretch on this week’s vlog/blog, a stretch that few people know how to do correctly.

In my video, I’ll show you some simple ways to stretch your latissimus dorsi muscle safely with the help of a Swiss ball, a pulley and even a doorway in your home.

In this Living 4D excerpt, Chris Duffin explains why denying the feminine side can prevent you from being your best self in the gym and with others.

Learn why physical strength doesn’t necessarily equal emotional resilience in this excerpt from my recent Living 4D conversation with Chris Duffin.

This week’s blog/vlog is all about how to cut out the noise in life and remain grounded and balanced, yet able to handle what life throws at you.