Posts from category Exercise/Movement

Learn why physical strength doesn’t necessarily equal emotional resilience in this excerpt from my recent Living 4D conversation with Chris Duffin.

This week’s blog/vlog is all about how to cut out the noise in life and remain grounded and balanced, yet able to handle what life throws at you.

I’ll share some tips I use and recommend in this week’s blog/vlog, part of a much longer and recent Q&A with Penny on my Living 4D podcast.

This week, I remind you how important it is for you — especially if you’re a CHEK Professional — to practice what you preach!

This week, I want to share a Zone 4 exercise, a lot like those from How to Eat, Move and Be Healthy (and from my Holistic Lifestyle Coaching Level 2 program), that will help you with life force cultivation.

In this week’s blog/vlog, I want to share some workout concepts you can use to improvise and adapt to help you get clear about what your body needs.