Posts from category Exercise/Movement

This week’s blog/vlog poses one of the hardest questions we as humans face — Why is change SO HARD? — and offers some suggestions on how achieve it.

Kirsti and Mickel Pratt and I talk about the challenges we’ve experienced coaching young athletes based on CHEK Principles.

It’s never a bad time to review the principles of working in, the subject of my latest blog/vlog.

Dr. Nathan Riley and I talk about the work it takes to conceive and carry a healthy child to term and what Moms and Dad must do to support that process in this week’s blog/vlog.

Ignoring the fast track biohacks that often lead to poorer health and fitness outcomes is the subject of this week’s blog/vlog from my recent Living 4D conversation with Matthew Januszek.

How did someone create the working in concept at the same time? Find out in my latest blog/vlog, a conversation with Mindy Mylrea.