Posts from category Diet

This week’s vlog was inspired by this query someone sent me recently. Can you make a video on having an ego versus letting go of the ego? When is the ego creating too much resistance in you to being open […]

What’s the fastest way to health? Being honest with yourself. What a concept! For the final part of my vlog series, I discuss integrating the 4 Doctors and share some of the same tips my clients and students receive in […]

One of the biggest problems worldwide is diet. Before I wrote How to Eat, Move and Be Healthy!, I found 4,369 books listed on the internet at that time that were written about diet in the U.S. alone! Then, I […]

  I know my last few vlogs have been running a bit behind, but I believe this new six-part series about the fastest way to health will more than make up for the delays. If you really want to learn […]

Happy Tuesday! I hope you’re enjoying life, and not getting confused about what fats you should eat, shouldn’t eat, or what fats will enlarge your penis, shape your breasts, and put lots of money in some slick marketer’s bank account […]

Happy Tuesday! Today’s blog and vlog is about holistic coaching and the model I developed, based on Ken Wilber’s Integral Theory.   As you can see from the image above, the 4 Quadrants in the model are: The personal interior, which […]