Posts from category Diet

CHEK Faculty Member Matt Wallden and I recently published a paper — The ghost in the machine: Is musculoskeletal medicine lacking soul? — in the Journal of Bodywork and Movement Therapies. This is a very important article, especially in the […]

This week’s vlog was inspired by this query someone sent me recently. Can you make a video on having an ego versus letting go of the ego? When is the ego creating too much resistance in you to being open […]

What’s the fastest way to health? Being honest with yourself. What a concept! For the final part of my vlog series, I discuss integrating the 4 Doctors and share some of the same tips my clients and students receive in […]

One of the biggest problems worldwide is diet. Before I wrote How to Eat, Move and Be Healthy!, I found 4,369 books listed on the internet at that time that were written about diet in the U.S. alone! Then, I […]

  I know my last few vlogs have been running a bit behind, but I believe this new six-part series about the fastest way to health will more than make up for the delays. If you really want to learn […]

Happy Tuesday! I hope you’re enjoying life, and not getting confused about what fats you should eat, shouldn’t eat, or what fats will enlarge your penis, shape your breasts, and put lots of money in some slick marketer’s bank account […]