Posts from category Diet

Are you struggling to reach the holiday season? If you’re mentally, emotionally and physically spent, join me at the blackboard so I can show how to restore your mind, body and soul, the best gift you could ever give yourself on any holiday season!

The chances that you’ve consumed a lot of highly traumatized water at some point in your life are about 99 percent, the theme of this blog/vlog conversation with Isabel Friend.

If you’re having a hard time helping your clients connect to their why, join Mickel and Kirsti Pratt and me for a short but very potent conversation about change.

The final blog/vlog in this series with Hamilton Souther explores how much of a plant medicine is safe for you to take during a plant medicine ceremony.

Learn three things about water that will protect your health from Isabel Friend, an ambassador and steward of water, this week on my blog/vlog.

This week’s blog/vlog poses one of the hardest questions we as humans face — Why is change SO HARD? — and offers some suggestions on how achieve it.