Posts from category Diet

For this week’s blog/vlog, I want to share this excerpt from my recent Living 4D conversation with Matt Maruca, where we talk about eight basic, simple steps anyone can make to improve their relationship with light.

I talk about corporate food brainwashing with former Olympian and organic restauranteur Kris Buchanan, the subject of this week’s blog/vlog.

How important is fiber to your health? Learn about the benefits, especially when you follow diets that focus more heavily in nose-to-tail-eating in this week’s blog/vlog.

This week on my blog/vlog, I share an excerpt for my Living 4D podcast series about the benefits of drinking clean water!

I often get asked questions about diets, religion and ethical food sources — the subject of this week’s blog/vlog — so I thought I’d share my response to this one with you.

Should you take supplements? Learn how I make good health choices about I should and shouldn’t take in this blog/vlog.