Posts from category Diet

  • The Fastest Way to Health Part 1

      I know my last few vlogs have been running a bit behind, but I believe this new six-part series about the fastest way to health will more than make up for the delays. If you really want to learn […]

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  • Fats: Science, Phobia and Fanaticism?

    Happy Tuesday! I hope you’re enjoying life, and not getting confused about what fats you should eat, shouldn’t eat, or what fats will enlarge your penis, shape your breasts, and put lots of money in some slick marketer’s bank account […]

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  • What is a Holistic Coach?

    Happy Tuesday! Today’s blog and vlog is about holistic coaching and the model I developed, based on Ken Wilber’s Integral Theory.   As you can see from the image above, the 4 Quadrants in the model are: The personal interior, which […]

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  • What the Health Documentary: My Commentary Part 2 of 2

    Happy Monday! I hope you’ve all enjoyed part one of my commentary on the now popular, but confusing documentary, What The Health. Today in my vlog, I continue with part two and cover: Factory farming of plants, fish and land […]

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  • What the Health Documentary: My Commentary Part 1 of 2

    Happy Tuesday! In this week’s vlog, I’ll share part 1 of my two-part commentary about the recently released documentary, What The Health (learn more at www.whatthehealthfilm.com). Let’s start with some positive comments about What The Health, as it did do […]

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  • Breathing Part 5 & Ben Greenfield’s Podcast with Me

    Happy Wednesday! Today, I’ve got some great information to share with you: In part 5 of my Tips on Breathing series, I’ll show you the 4-Point Tummy Vacuum exercise. Ben Greenfield’s podcast episode with me. So let’s get started! Tips […]

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