Posts from category Diet
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Plant Medicines: How Much is Safe With Hamilton Souther
The final blog/vlog in this series with Hamilton Souther explores how much of a plant medicine is safe for you to take during a plant medicine ceremony.
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3 Things About Water With Isabel Friend
Learn three things about water that will protect your health from Isabel Friend, an ambassador and steward of water, this week on my blog/vlog.
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Why is Change So Hard?
This week’s blog/vlog poses one of the hardest questions we as humans face — Why is change SO HARD? — and offers some suggestions on how achieve it.
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Teaching CHEK Principles With Kirsti and Mickel Pratt
Kirsti and Mickel Pratt and I talk about the challenges we’ve experienced coaching young athletes based on CHEK Principles.
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The Plant Medicines Diet With Hamilton Souther
Learn about the dos and don’ts of healthy eating before a plant medicine ceremony with Hamilton Souther on my blog/vlog.
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Getting in Shape to Conceive With Dr. Nathan Riley
Dr. Nathan Riley and I talk about the work it takes to conceive and carry a healthy child to term and what Moms and Dad must do to support that process in this week’s blog/vlog.
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