Posts from category Diet

Happy hump day Wednesday everyone! I hope your week has been amazing so far! My week has been so jammed non-stop with clients and commitments that I truly haven’t had the time to film a vlog this week, much less […]

Happy Tuesday everyone! I hope your week is going better than you expected it! You may recall my recent vlog about the many ways BIG FOOD works against supporting our good health, from the factory farms that drown our crops […]

You may find this week’s vlog on food is a familiar one to some of you, but some of the things I’m talking about here (and my upcoming Earth Wire series) can never be restated enough. The most important thing […]

CHEK Faculty Member Matt Wallden and I recently published a paper — The ghost in the machine: Is musculoskeletal medicine lacking soul? — in the Journal of Bodywork and Movement Therapies. This is a very important article, especially in the […]

This week’s vlog was inspired by this query someone sent me recently. Can you make a video on having an ego versus letting go of the ego? When is the ego creating too much resistance in you to being open […]

What’s the fastest way to health? Being honest with yourself. What a concept! For the final part of my vlog series, I discuss integrating the 4 Doctors and share some of the same tips my clients and students receive in […]