Posts from category Diet

  • Talking Dirt Facts With Onnit’s Kyle Kingsbury

    Happy Tuesday everyone! I hope your week is going better than you expected it! You may recall my recent vlog about the many ways BIG FOOD works against supporting our good health, from the factory farms that drown our crops […]

    Continue to post...
  • Follow the Food to Find Your Future

    You may find this week’s vlog on food is a familiar one to some of you, but some of the things I’m talking about here (and my upcoming Earth Wire series) can never be restated enough. The most important thing […]

    Continue to post...
  • The Ghost in The Machine

    CHEK Faculty Member Matt Wallden and I recently published a paper — The ghost in the machine: Is musculoskeletal medicine lacking soul? — in the Journal of Bodywork and Movement Therapies. This is a very important article, especially in the […]

    Continue to post...
  • Making Decisions: Heart, Ego or Both?

    This week’s vlog was inspired by this query someone sent me recently. Can you make a video on having an ego versus letting go of the ego? When is the ego creating too much resistance in you to being open […]

    Continue to post...
  • The Fastest Way to Health Part 6

    What’s the fastest way to health? Being honest with yourself. What a concept! For the final part of my vlog series, I discuss integrating the 4 Doctors and share some of the same tips my clients and students receive in […]

    Continue to post...
  • The Fastest Way to Health Part 4

    One of the biggest problems worldwide is diet. Before I wrote How to Eat, Move and Be Healthy!, I found 4,369 books listed on the internet at that time that were written about diet in the U.S. alone! Then, I […]

    Continue to post...