Paul Chek's Blog

Have you been trying to figure out how to get past some difficult challenges in your life lately? Usually, tough challenges do one of two things for us. To the degree that we’re conscious, they can bring out our best […]

When I became the trainer of the U.S. Army Boxing team back in the 80s, I implemented weightlifting as part of their conditioning, yet many boxers and coaches expressed a lot of fears about it. In their experience, almost every […]

This week, I want to talk to you about a topic that is deep and very important to all of us — one that can often get people wound up in many ways — for a number of reasons. Recently, […]

Happy hump day Wednesday everyone! I hope your week has been amazing so far! My week has been so jammed non-stop with clients and commitments that I truly haven’t had the time to film a vlog this week, much less […]

Happy Tuesday everyone! I hope your week is going better than you expected it! You may recall my recent vlog about the many ways BIG FOOD works against supporting our good health, from the factory farms that drown our crops […]

Peace — a freedom from disturbance and feeling of quiet and tranquility — is a very elusive place for so many people to inhabit, including me. Based on my observations and experiences with thousands of people and dealing with my […]