Paul Chek's Blog

Happy Monday morning to you all. Before you start prepping for your holiday week with friends and family in America or wherever you may live in the world, I want to talk about autonomy, the subject of part 4 of […]

Happy Thursday morning everyone! Due to the devastating fires north of us, the local utility companies are taking greater steps to protect this part of California from a similar disaster, so that’s why this week’s blog is delayed just a […]

Happy Monday! Life has a habit of getting in the way of busy people, especially when time is in short supply and things need to get done. For me lately, that’s been teaching classes, doing speaking engagements, working with clients […]

Happy Monday everyone. I hope you are as happy as I am, loving life and the work you do. Talking about being busy, I’ve been absolutely SLAMMED! over the past week! With teaching my CHEK Life Alchemy 4 Health and […]

Happy Monday to you all! I hope that life is wonderful wherever you live in the world. Over the next few weeks, I’ll be sharing a new series of blogs/vlogs based on the final chapter of Dr. Gabor Mate’s excellent […]

Should you push yourself to do your exercise program if you really don’t feel like it? How important is it to be consistent with your exercise? When do you “give yourself a day off” when it is supposed to be […]