Paul Chek's Blog

Happy Monday everyone. I hope all of you fathers — Dads, Pops and Papas — enjoyed a great day with your kids and grandkids. Before I talk about this week’s vlog, I wanted to remind you one more time about […]

Good Monday morning to you wherever you live in the world! This week, I want to share this short but powerful portion of my recent Living 4D conversation with the awesome Mike Salemi, a Kettlebell Master of Sport and CHEK […]

Happy Monday. Meteorological Summer started this weekend although you might not be able to tell given the May Gray and June Gloom we are experiencing here in San Diego! But the plants are loving the cooler days and the unusually […]

The Sumo Stomp Squat is a great exercise for building up your leg muscles and having a healthy butt.

This week’s blog/vlog features the Duck Walk, an exercise with ancient origins that’s very easy to master, IF your body is prepared for it.

Happy Wednesday to you all! I hope your week is going well. As you probably figured out, my blog/vlog is a little later than usual (AGAIN!). I’ve been really busy with clients and recording new episodes for my Living 4D […]