Paul Chek's Blog

For this week’s blog/vlog, I want to share this excerpt from my recent Living 4D conversation with Matt Maruca, where we talk about eight basic, simple steps anyone can make to improve their relationship with light.

I talk about corporate food brainwashing with former Olympian and organic restauranteur Kris Buchanan, the subject of this week’s blog/vlog.

In this blog/vlog, I explain how the Chakra system affects infant development movements and show you a couple of exercises you can perform on your own to assess your own serpentine movements, find how you may have lost some natural functionality and learn some very simple and effective ways to restore it.

This week’s exercise — the box lunge — is a great one for athletes playing sports or performing movements where it’s important to get low (wrestling or hockey).

This week’s blog/vlog will give you some tools to get past “the relationship dance” and begin to live life with the right partner.

How important is fiber to your health? Learn about the benefits, especially when you follow diets that focus more heavily in nose-to-tail-eating in this week’s blog/vlog.