Paul Chek's Blog

Happy One Day Closer to Spring! wherever you live in the world today! Lately, I’ve been sharing brief video excerpts before and after my weekly Living 4D with Paul Chek podcasts on my blog/vlog which many of you really seem […]

Welcome to a new week! Over the past few months, I’ve been sharing a steady diet of exercises on my blog using a kettlebell, Swiss ball and even a 25-year-old medicine ball. This week, I’ll show you how to get […]

A very HAPPY MONDAY! to all of you today! It’s hard to believe that Spring is just around the corner, although it seems to be hiding from most of us at the moment… I’m really excited about this week’s blog/vlog, […]

Happy Monday and welcome back to my blog/vlog. This week’s blog is a mix of exercises that you can use with a kettlebell (thanks Eleiko!) or medicine ball while sitting on a Swiss ball. Here are a couple of important […]

Happy Monday! I hope all is well in your world! In this week’s blog/vlog, I’d like to share a bit of the inner work I do in my stone circle as a way to show you how to develop your […]

Welcome to a new week everyone! This time, I want to share the washing machine, an exercise I’ve used for a very looooong time. (Honestly, it’s so long ago that I don’t know if I learned or developed it!) I […]