• Fighting Fungal/Parasite Infections With Wade Lightheart

    Happy Wednesday! Considering it’s been a while since I wrote about fungal and parasite infections on my blog/vlog, it must’ve been time for me to talk about them again… In the middle of my very recent Living 4D With Paul […]

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  • My Prayer and Blessing for Food

    Ah HO Great Spirit and Happy Monday to you all! This week, I’d like to share something very special with you that I do with every meal, every day… I want to share how I pray to my food, invite […]

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  • Education Vs. Wisdom With Wade Lightheart

    Happy Monday everyone! Education is very important to me. My life is dedicated to spreading and advancing education through the CHEK Institute, the blogs/vlogs I share here and my podcasts. Although education informs your view of the world, that’s only […]

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  • The Kettlebell Crawl

    Happy Monday everyone! I hope your new week — starting with my blog/vlog — is going well! Earlier this year, I shared a couple of infant development exercises — The Bear Walk and Reptilian Crawl — with you. It’s something […]

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  • The DonTigny Knee Reach

    Happy Monday everyone. I hope you’re enjoying my blogs/vlogs every bit as much as I like creating them. If you do, please share them! This week, I’m going to show you how to perform the DonTigny Knee Reach, a corrective […]

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  • The Single Arm Swiss Ball Push-up

    Good Monday morning to all of you! If you thought last week’s exercise video was a short break from more blackboard work or a podcast excerpt, we’re back in the gym FOR MORE! A few months ago, I shared the […]

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