• The Pivot Shift

    Happy Monday to you all. After my long series on the Seven A’s of Healing, I thought I’d shift the focus to something a bit more physical for you. In this week’s vlog, I’ll talk about the pivot shift, a […]

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  • The Seven A’s of Healing Part 7: Affirmation

    In the last part of my series about the Seven A’s of Healing, based on Dr. Gabor Mate’s excellent book, When The Body Says No: Exploring The Stress-Disease Connection, I’ll explore affirmation, a perfect way to wrap things up. Affirmation […]

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  • The Seven A’s of Healing Part 6: Assertion

    Hope all of you enjoyed an awesome weekend! Maybe, you spent time resting or you took a couple of hours to get caught up with my long Seven A’s of Healing series that’s coming to an end real soon. Even […]

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  • The Seven A’s of Healing Part 5: Attachment

    Happy Monday again to all of you! WOW, time goes by so fast and it’s only five weeks away until the start of a New Year! Part 5 of my Seven A’s of Healing is all about attachment, and a […]

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  • The Seven A’s of Healing Part 4: Autonomy

    Happy Monday morning to you all. Before you start prepping for your holiday week with friends and family in America or wherever you may live in the world, I want to talk about autonomy, the subject of part 4 of […]

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  • The Seven A’s of Healing Part 3: Anger

    Happy Thursday morning everyone! Due to the devastating fires north of us, the local utility companies are taking greater steps to protect this part of California from a similar disaster, so that’s why this week’s blog is delayed just a […]

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