• The Seven A’s of Healing Part 3: Anger

    Happy Thursday morning everyone! Due to the devastating fires north of us, the local utility companies are taking greater steps to protect this part of California from a similar disaster, so that’s why this week’s blog is delayed just a […]

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  • The Seven A’s of Healing Part 2: Awareness

    Happy Monday! Life has a habit of getting in the way of busy people, especially when time is in short supply and things need to get done. For me lately, that’s been teaching classes, doing speaking engagements, working with clients […]

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  • Are You a Trainer or Rent-A-Friend?

    Happy Monday everyone. I hope you are as happy as I am, loving life and the work you do. Talking about being busy, I’ve been absolutely SLAMMED! over the past week! With teaching my CHEK Life Alchemy 4 Health and […]

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  • The Seven A’s of Healing Part 1: Acceptance

    Happy Monday to you all! I hope that life is wonderful wherever you live in the world. Over the next few weeks, I’ll be sharing a new series of blogs/vlogs based on the final chapter of Dr. Gabor Mate’s excellent […]

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  • The Wisdom of Exercise Consistency

    Should you push yourself to do your exercise program if you really don’t feel like it? How important is it to be consistent with your exercise? When do you “give yourself a day off” when it is supposed to be […]

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  • God and Meister Eckhart

    I’d like to talk to you about my favorite topic, which is God. But not the one that enforces rules or regulations, or keeps record of when or how often you’ve touched your genitals or cheated on your lover. That’s […]

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