Paul Chek's Blog

This week, I want to share a few tips about grips, particularly when you’re doing pulling exercises like lat pulldowns and chin-ups. (These tips can also be applied to other types of pulling too.) Looking at the shoulder complex, we […]

Today’s blog is not really a blog, but more of a special announcement. I am very excited to invite you to “Be The Change” with me and with the many C.H.E.K Institute-Trained Professionals around the globe! Together let’s make the […]

Because it’s been a while since I’ve talked to you about the Swiss ball, I felt like it was the right time to reinvigorate your awareness of its beauty and power. Around the beginning of 1988, I started working for […]

This week’s vlog was inspired by this query someone sent me recently. Can you make a video on having an ego versus letting go of the ego? When is the ego creating too much resistance in you to being open […]

There’s an old zen parable about a student sitting at the breakfast table at the monastery for a while with his master. He asks, “Master, what is the Buddha?” The Master looks at him and asks, “Have you eaten your […]

After spending a lot of time indoors on the blackboard during my Fastest Way to Health series, I thought it would a great idea to go outdoors and share a very simple exercise from the brain gym family (there are […]