Paul Chek's Blog

After a decade of clinical practice as a Holistic Health Practitioner, I started designing the CHEK Totem Pole almost a quarter century ago back in 1994. To help my clients with the kinds of challenges they were facing on a […]

Happy beginning of the work week to all of you! Are you ready to be inspired? For the past couple of weeks, I’ve been enjoying some much needed time away from the office and my clients to rest and recharge […]

Happy Labor Day Monday everyone! I hope you’re taking time away from your labors today and every day, and investing it in your health, your happiness, your family… whatever gives you love, peace and fulfillment as a human being. You […]

Happy Monday everybody! Despite what I’ve been preaching for a long time, people still have a massive love affair with crunches and other sorts of abdominal exercises. Too often, you’ll see people walking around with their abs flexed and thinking […]

Happy Tuesday everybody! I warned you that this would be a HUGE podcast week for me, and it is! Today marks the debut of a three-hour conversation I had at Heaven House with Josh Trent, host of Wellness Force Radio, […]

Have you been trying to figure out how to get past some difficult challenges in your life lately? Usually, tough challenges do one of two things for us. To the degree that we’re conscious, they can bring out our best […]