• The Bear Walk and Reptilian Crawl

    Happy Monday! We’re back to Dr. Movement, and I have a special treat for you… This week’s blog/vlog features the Bear Walk and Reptilian Crawl, two simple infant development exercises among many taught in Advanced Training Programs at the CHEK Institute, […]

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  • Being a Better Father With Ben Pakulski

    Happy Monday everyone. I hope all of you fathers — Dads, Pops and Papas — enjoyed a great day with your kids and grandkids. Before I talk about this week’s vlog, I wanted to remind you one more time about […]

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  • Talking Spirituality With Mike Salemi

    Good Monday morning to you wherever you live in the world! This week, I want to share this short but powerful portion of my recent Living 4D conversation with the awesome Mike Salemi, a Kettlebell Master of Sport and CHEK […]

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  • Talking Open Relationships with Kyle Kingsbury and Aubrey Marcus

    Happy Monday. Meteorological Summer started this weekend although you might not be able to tell given the May Gray and June Gloom we are experiencing here in San Diego! But the plants are loving the cooler days and the unusually […]

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  • The Sumo Stomp Squat

    The Sumo Stomp Squat is a great exercise for building up your leg muscles and having a healthy butt.

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  • The Duck Walk

    This week’s blog/vlog features the Duck Walk, an exercise with ancient origins that’s very easy to master, IF your body is prepared for it.

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