• The Seven A’s of Healing Part 1: Acceptance

    Happy Monday to you all! I hope that life is wonderful wherever you live in the world. Over the next few weeks, I’ll be sharing a new series of blogs/vlogs based on the final chapter of Dr. Gabor Mate’s excellent […]

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  • The Wisdom of Exercise Consistency

    Should you push yourself to do your exercise program if you really don’t feel like it? How important is it to be consistent with your exercise? When do you “give yourself a day off” when it is supposed to be […]

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  • God and Meister Eckhart

    I’d like to talk to you about my favorite topic, which is God. But not the one that enforces rules or regulations, or keeps record of when or how often you’ve touched your genitals or cheated on your lover. That’s […]

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  • Wiggle Your Way to Balance

    Sometimes, it’s the simple things we do to restore balance and free up the stuck emotional energy in our bodies that can make a world of difference to our health and our workouts in the gym. What that in mind, […]

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  • Metabolism: Tending The Child Fire

    You may have looked at this week’s headline and thought, “What in the world is the ‘child fire’?” I study alchemy. In fact, I’m more of an alchemist than anything else and I’ve developed a system called CHEK Life Process […]

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  • The CHEK Totem Pole: The Psyche

    After a decade of clinical practice as a Holistic Health Practitioner, I started designing the CHEK Totem Pole almost a quarter century ago back in 1994. To help my clients with the kinds of challenges they were facing on a […]

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