• Leading by Example

    Happy Wednesday to you all! I hope your week is going well. As you probably figured out, my blog/vlog is a little later than usual (AGAIN!). I’ve been really busy with clients and recording new episodes for my Living 4D […]

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  • The Spirituality of Being at Paleo f(x)

    Happy Monday everyone! Our family experienced a lot more chaos — opportunities for learning — than we ever expected during and after Paleo f(x) in Austin, Texas, which is why last week’s blog/vlog was so tardy, so I hope this […]

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  • The Weighted Head Bag

    This week’s vlog is a little later than usual as I have been in Austin, Texas for Paleo f(x) 2019, and a very busy trip it was! In today’s video, I’ll show you how to use a weighted bag to […]

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  • The Unstable Lunge

    Happy Tuesday everyone! Have you suffered an injury to your anterior cruciate ligament (ACL), posterior cruciate ligament (PCL) or a torn meniscus? If you watch football or soccer, you see them ALL THE TIME! So, how do you avoid them, […]

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  • The Swiss Ball Reverse Crunch

    Happy Tuesday everyone! If you didn’t already know, I moved my video blog schedule to Tuesday for the next couple of weeks to accommodate my Living 4D with Paul Chek podcasts and my five-part Evolve podcast series. I really hope […]

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  • The Single-Arm Cable Push

    Happy Monday everyone! This week, I want to talk about a very common mistake people make when they’re performing the single-arm cable push exercise in the gym. All too often, people aren’t using their legs or trunk effectively. Instead, their […]

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