• The Amazing Life of a Shaman With Angie Chek

    Happy One Day Closer to Spring! wherever you live in the world today! Lately, I’ve been sharing brief video excerpts before and after my weekly Living 4D with Paul Chek podcasts on my blog/vlog which many of you really seem […]

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  • The Dynamic Warm-up

    Welcome to a new week! Over the past few months, I’ve been sharing a steady diet of exercises on my blog using a kettlebell, Swiss ball and even a 25-year-old medicine ball. This week, I’ll show you how to get […]

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  • Living The Hero’s Journey With Kyle Kingsbury

    A very HAPPY MONDAY! to all of you today! It’s hard to believe that Spring is just around the corner, although it seems to be hiding from most of us at the moment… I’m really excited about this week’s blog/vlog, […]

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  • A Swiss Ball and a Kettlebell

    Happy Monday and welcome back to my blog/vlog. This week’s blog is a mix of exercises that you can use with a kettlebell (thanks Eleiko!) or medicine ball while sitting on a Swiss ball. Here are a couple of important […]

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  • Increasing Your Capacity for Feeling Using Stone Shapes

    Happy Monday! I hope all is well in your world! In this week’s blog/vlog, I’d like to share a bit of the inner work I do in my stone circle as a way to show you how to develop your […]

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  • The Washing Machine Exercise

    Welcome to a new week everyone! This time, I want to share the washing machine, an exercise I’ve used for a very looooong time. (Honestly, it’s so long ago that I don’t know if I learned or developed it!) I […]

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