• The Breathing Squat

    Happy Monday! I hope your weekend was as abundant and filled with joy as mine. Today, I’d like to share The Breathing Squat with you. Breathing squats are what I call a “zone exercise” in my book How To Eat, […]

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  • The Black Madonna – and more

    New C.H.E.K Institute-Trained Professionals Firstly, congratulations to our new CHEK Holistic Lifestyle Coach (HLC) Level 1 students in Sydney, Australia! I hope you all had a fantastic time learning from Jo Rushton. She’s got a LOT of experience in health, […]

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  • Lifting & Painting For Body-Mind Balance

    Happy Monday! I hope you are all doing great and enjoying life. Today, I have a fun podcast and a video to share that are some of the fruits of my recent visit to the MindPump Media team in San […]

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  • Zen In The Garden Was Awesome!

    Wow, zen In The Garden (ZIG) was Awesome this year! We had 18 people from all over the world in attendance, which was very cool.   The students were lovely, which I’m fortunate enough to have come to expect with […]

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  • Why Do You Exercise?

    Happy Monday to You! I hope you’ve been enjoying the change of seasons. We are now getting some heat here in San Diego, which is nice. This week, in a departure from the past, I will be splitting my “regular” […]

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  • Happy Meals = Healthy Meals

    Happy Monday! As you read this, my family and are probably in Oregon visiting my son, Paul Jr., and my mother and her husband. Later in the week, we’ll be cruising down to San Francisco (as much as possible we’ll […]

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