Paul Chek's Blog

After working with A LOT OF PEOPLE — both students and patients — over my 32-year career, I can safely say most of them who come to me with a health challenge, a crisis in their lives, a performance challenge […]

I just got back from an awesome trip to Austin for the Paleo f(x) 2018 conference. It was a great event, filled with really high-caliber people who were very interested in holistic health, improving athletic performance and developing themselves emotionally and spiritually. Paleo f(x) […]

This week, I want to share a few tips about grips, particularly when you’re doing pulling exercises like lat pulldowns and chin-ups. (These tips can also be applied to other types of pulling too.) Looking at the shoulder complex, we […]

Today’s blog is not really a blog, but more of a special announcement. I am very excited to invite you to “Be The Change” with me and with the many C.H.E.K Institute-Trained Professionals around the globe! Together let’s make the […]

Because it’s been a while since I’ve talked to you about the Swiss ball, I felt like it was the right time to reinvigorate your awareness of its beauty and power. Around the beginning of 1988, I started working for […]

This week’s vlog was inspired by this query someone sent me recently. Can you make a video on having an ego versus letting go of the ego? When is the ego creating too much resistance in you to being open […]