Paul Chek's Blog

Happy Monday everyone. I hope you’re enjoying my blogs/vlogs every bit as much as I like creating them. If you do, please share them! This week, I’m going to show you how to perform the DonTigny Knee Reach, a corrective […]

Good Monday morning to all of you! If you thought last week’s exercise video was a short break from more blackboard work or a podcast excerpt, we’re back in the gym FOR MORE! A few months ago, I shared the […]

Happy Monday everyone! It is officially Fall in the Northern Hemisphere, and I hope it’s cooling down a bit where you live! I’ve been at the blackboard and on the podcast track WAY TOO LONG! It’s hard to believe it’s […]

Happy late Monday everyone! Throughout your life, there’s absolutely no doubt in my mind you’ve heard the popular saying that goes something like, it’s better try and fail, than to never try at all or some variant of it from […]

Happy Tuesday! This week’s blog is a little later than usual as it’s been very hectic around Heaven House, balancing my home life with Penny and Angie and two growing children, feeding your education with new programs and course curriculums […]

Two months ago, we started on this exploration of the Chakra system as a way to transform pain and bondage into freedom. This week, we’re at the end of our journey with a deep dive into the Seventh Chakra — […]