• Talking Open Relationships with Kyle Kingsbury and Aubrey Marcus

    Happy Monday. Meteorological Summer started this weekend although you might not be able to tell given the May Gray and June Gloom we are experiencing here in San Diego! But the plants are loving the cooler days and the unusually […]

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  • The Sumo Stomp Squat

    The Sumo Stomp Squat is a great exercise for building up your leg muscles and having a healthy butt.

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  • The Duck Walk

    This week’s blog/vlog features the Duck Walk, an exercise with ancient origins that’s very easy to master, IF your body is prepared for it.

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  • Leading by Example

    Happy Wednesday to you all! I hope your week is going well. As you probably figured out, my blog/vlog is a little later than usual (AGAIN!). I’ve been really busy with clients and recording new episodes for my Living 4D […]

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  • The Spirituality of Being at Paleo f(x)

    Happy Monday everyone! Our family experienced a lot more chaos — opportunities for learning — than we ever expected during and after Paleo f(x) in Austin, Texas, which is why last week’s blog/vlog was so tardy, so I hope this […]

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  • The Weighted Head Bag

    This week’s vlog is a little later than usual as I have been in Austin, Texas for Paleo f(x) 2019, and a very busy trip it was! In today’s video, I’ll show you how to use a weighted bag to […]

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