• Creating Your New Year Mandala

    Happy Monday and HAPPY NEW YEAR! I’m excited for 2017! We are all entering one of the most important periods of human existence. Our relationship with the planet has become one that is best described as “unconscious.” We can no […]

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  • Being True To Yourself

    Happy Monday! I trust your Christmas/Hanukkah/Kwanzaa celebrations are full of Good Cheer, Love and Abundance! In my blog today, I will share: 1. Being True To Yourself 2. Lotions and Potions for the Adventurer 3. Reflections on George Michael 4. […]

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  • Happy Holidays and The Low Bar Squat

    Happy Monday! Well, the Holiday Season is upon us. For some, that means Santa’s elves are very busy packing the sleigh for the long trip. It just so happens that all the hard work and long hours results in a […]

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  • Balancing The Emotions – A Native American Approach

    Happy Monday! I hope you are all happy, well and excited about the Holiday season. I decided to rest last Monday after teaching HLC 3 for six days, so that is why I didn’t publish a blog last week. I […]

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  • “Most Influential Barefoot Educator” & The Swiss Ball Lunge

    Happy Monday! I hope you all had a great Thanksgiving weekend! If you are in a country that doesn’t celebrate Thanksgiving, I hope you took a moment each day to give thanks for the beauty of being alive at such […]

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  • Happy Thanksgiving!

    Happy Thanksgiving to all of you around the world! I hope your week and weekend were dream-affirmative. Today in my blog I will share: 1. Happy Thanksgiving! 2. Chek Advanced Training Program Completions 3. Feminism Today 4. Show-N-Tell With Paul […]

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