Paul Chek's Blog

In my newest video, I’ll share how we built our water charger at the Rainbow House!

Do you want to learn how to train your body to be your own organic biohacking device? Learn more in this video excerpt from my recent Living 4D conversation with Mike Salemi.

For this week’s blog/vlog, I want to share this excerpt from my recent Living 4D conversation with Matt Maruca, where we talk about eight basic, simple steps anyone can make to improve their relationship with light.

I talk about corporate food brainwashing with former Olympian and organic restauranteur Kris Buchanan, the subject of this week’s blog/vlog.

In this blog/vlog, I explain how the Chakra system affects infant development movements and show you a couple of exercises you can perform on your own to assess your own serpentine movements, find how you may have lost some natural functionality and learn some very simple and effective ways to restore it.

This week’s exercise — the box lunge — is a great one for athletes playing sports or performing movements where it’s important to get low (wrestling or hockey).