Paul Chek's Blog

Hope you had a great weekend and are ready to start your week with more blackboard work in the second part of my Chakra system series. Before reading any further or watching my vlog, if you haven’t reviewed Part 1 […]

Happy Monday! I hope those of you in the U.S. got to enjoy a longer holiday weekend along with your July 4 festivities. For those of you who were concerned, the 6.4 and 7.1 earthquakes that hit Southern California were […]

Happy Summer Tuesday to you all! After nearly six months away from the blackboard, I’m back indoors for a SEVEN-PART series. Yeah, I know that for many of you that sounds like a long journey, but it really isn’t… Remember […]

Happy Monday! We’re back to Dr. Movement, and I have a special treat for you… This week’s blog/vlog features the Bear Walk and Reptilian Crawl, two simple infant development exercises among many taught in Advanced Training Programs at the CHEK Institute, […]

Happy Monday everyone. I hope all of you fathers — Dads, Pops and Papas — enjoyed a great day with your kids and grandkids. Before I talk about this week’s vlog, I wanted to remind you one more time about […]

Good Monday morning to you wherever you live in the world! This week, I want to share this short but powerful portion of my recent Living 4D conversation with the awesome Mike Salemi, a Kettlebell Master of Sport and CHEK […]