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Paul Chek's Blog

Life's a journey of Self-Management

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  • 0 Posted 3 months ago

    Your Year in Review

    In my latest blog/vlog, I’ll share a simple model that’s structured to help you evaluate the year that was, get clear about what’s really important to you and create the freedom to help you move forward to achieve your dreams in 2023.

    Continue to post...
  • 0 Posted 3 months ago

    What Myth Really Means With Mansal Denton

    Learn how myth is connected with hunting in this excerpt from my recent Living 4D conversation with Mansal Denton this week on my blog/vlog.

    Continue to post...
  • 0 Posted 4 months ago

    Do Imagination Exercises With Rachel Epstein

    This week, Rachael Epstein shares two imagination exercises — Swallowing the Rainbow and Be Your Own Hero — with the focus squarely on Dr. Happiness in this week’s blog/vlog.

    Continue to post...
  • 0 Posted 4 months ago

    Holistic Soccer Conditioning Before The Pitch

    I get asked a lot by people when sporting events like the FIFA World Cup soccer tournament happen, I get a lot of requests for good exercises to promote the basic of good conditioning. In my latest blog/vlog, I’ll share why I don’t do this!

    Continue to post...
  • 0 Posted 4 months ago

    Healing Breathing With Sarah Charmoli

    Learn how breathing can be the gateway to healing in my conversation with Sarah Charmoli.

    Continue to post...
  • 0 Posted 5 months ago

    Plant Consciousness with Dr. Monica Gagliano

    Learn how plants communicate with us if we’re paying close attention with Dr. Monica Gagliano this week on my blog/vlog.

    Continue to post...
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