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Paul Chek's Blog

Life's a journey of Self-Management

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  • 0 Posted 10 months ago

    The Meaning of Spirit Animals

    This week’s vlog is an excerpt from my recent Q&A episode about spirit animals, and sharing my own encounters with them after Penny’s parents died.

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  • 0 Posted 10 months ago

    How to Exercise With Injuries

    Learn how to healing and recover while doing as much conditioning as you can by mastering my concept of overlapping fitness in this blog/vlog.

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  • 0 Posted 11 months ago

    Your COVID-19/Coronavirus Prevention Plan

    Want to protect your and yours from the COVID-19/coronavirus pandemic? Learn about my an all-virus, all-bacteria, all-disease and all-illness protection plan in this week’s blog/vlog.

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  • 0 Posted 11 months ago

    The No Mind Meditation

    This week on my blog/vlog, I share the no mind meditation, an approach based on Rudolf Steiner’s teachings called “sleeping awake.”

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  • 0 Posted 11 months ago

    Eating The Carnivore Diet With Dr. Paul Saladino

    Ah HO! and Happy Tuesday to all of you! When I’ve shared short excerpts from my Living 4D With Paul Chek podcasts on my blog/vlog, it’s always been a week after the entire conversation has been released “into the wild” […]

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  • 0 Posted 11 months ago

    Feeding The World With Eugene Trufkin

    How do you tell the difference between healthy foods made with organic ingredients from ones made with GMOs? Eugene Trufkin and I discuss some things to look out for in this blog/vlog.

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