Paul Chek's Blog

In my latest blog/vlog, I’ll share a simple model that’s structured to help you evaluate the year that was, get clear about what’s really important to you and create the freedom to help you move forward to achieve your dreams in 2023.

Learn how myth is connected with hunting in this excerpt from my recent Living 4D conversation with Mansal Denton this week on my blog/vlog.

This week, Rachael Epstein shares two imagination exercises — Swallowing the Rainbow and Be Your Own Hero — with the focus squarely on Dr. Happiness in this week’s blog/vlog.

I get asked a lot by people when sporting events like the FIFA World Cup soccer tournament happen, I get a lot of requests for good exercises to promote the basic of good conditioning. In my latest blog/vlog, I’ll share why I don’t do this!

Learn how breathing can be the gateway to healing in my conversation with Sarah Charmoli.

Learn how plants communicate with us if we’re paying close attention with Dr. Monica Gagliano this week on my blog/vlog.