Paul Chek's Blog

Take the first toward resolving interpersonal conflicts by learning about the Enlifted Method in this Living 4D podcast excerpt with Mark England and Kimberly Kesting.

I can’t wait to show you how to perform the iliotibial (IT) band stretch on this week’s vlog/blog, a stretch that few people know how to do correctly.

This week on my blog/vlog, I want to share an important technique from my PPS Success Mastery series I call the Grand Canyon test.

In my video, I’ll show you some simple ways to stretch your latissimus dorsi muscle safely with the help of a Swiss ball, a pulley and even a doorway in your home.

In this Living 4D excerpt, Chris Duffin explains why denying the feminine side can prevent you from being your best self in the gym and with others.

In this Living 4D excerpt, I talk to Mark Wolynn about the many ways traumatic relationships with your parents influence your health far beyond the words and feelings they share with you.