Posts from tag Paul Chek

In this week’s blog/vlog, our family’s very own OBGYN, Dr. Nathan Riley, joins me for a conversation about the amazing powers of oxytocin, the love hormone…

I get asked a lot by people when sporting events like the FIFA World Cup soccer tournament happen, I get a lot of requests for good exercises to promote the basic of good conditioning. In my latest blog/vlog, I’ll share why I don’t do this!

Learn how breathing can be the gateway to healing in my conversation with Sarah Charmoli.

Struggling with the polarities life has handed to us lately? Join me in this guided meditation I call Become The Scale.

I talk to Jason Pickard, my best student and one of my closest friends in the world, about the importance of finding the right teachers whenever you need guidance in this blog/vlog.

This week, I’m back in the gym with a Bodyweight Exercise Circuit that’s ideal for those of you who lift heavy weights and need a lighter workout day but don’t want to rest.