Posts from tag sleep

Good Monday morning to you all! This week’s blog/vlog is a very short one, but it offers a lot for you to consider. One of the most common questions I’m asked in my travels around the world — especially at […]

Throughout this series, I’ve reminded you the fastest way to health starts with embracing one important concept: Being honest with yourself. Honesty gets you past the “I don’t knows” that many of my clients typically say when I ask them […]

Hello! I hope all of you are in well-being. I had a great day of meetings, exercise, lovely food and productivity yesterday. I hope you day was fruitful too! We have a new batch of 16 Exercise Coach students begging […]