Posts from tag movement

I want to share with you the first exercise Eileen demonstrated during my Living 4D podcast that will direct you to a source of your tension merely through a guided and gentle walking exercise.

Good Monday morning to you all! This week’s blog/vlog is a very short one, but it offers a lot for you to consider. One of the most common questions I’m asked in my travels around the world — especially at […]

Happy beginning of the work week to all of you! Are you ready to be inspired? For the past couple of weeks, I’ve been enjoying some much needed time away from the office and my clients to rest and recharge […]

My son really has a grasp on simple living and high thinking! His PPS mentor call was excellent! Paul Jr had a very interesting spin on why society has become so sedentary and a thoughtful, simple rule about exercise. The […]