Posts from tag Breathing

  • Increasing Your Capacity for Feeling Using Stone Shapes

    Happy Monday! I hope all is well in your world! In this week’s blog/vlog, I’d like to share a bit of the inner work I do in my stone circle as a way to show you how to develop your […]

    Continue to post...
  • The Washing Machine Exercise

    Welcome to a new week everyone! This time, I want to share the washing machine, an exercise I’ve used for a very looooong time. (Honestly, it’s so long ago that I don’t know if I learned or developed it!) I […]

    Continue to post...
  • The Wisdom of Exercise Consistency

    Should you push yourself to do your exercise program if you really don’t feel like it? How important is it to be consistent with your exercise? When do you “give yourself a day off” when it is supposed to be […]

    Continue to post...
  • Variable Depth, Variable Speed Training

    When I became the trainer of the U.S. Army Boxing team back in the 80s, I implemented weightlifting as part of their conditioning, yet many boxers and coaches expressed a lot of fears about it. In their experience, almost every […]

    Continue to post...
  • Boobs, Bras and Breathing

    I hope you’ve been enjoying my Tips On Breathing series. I decided to add a sixth installment, as today’s topic is so important and, all too often, completely overlooked! Today in my vlog, I share some important concerns for women […]

    Continue to post...
  • Breathing Part 5 & Ben Greenfield’s Podcast with Me

    Happy Wednesday! Today, I’ve got some great information to share with you: In part 5 of my Tips on Breathing series, I’ll show you the 4-Point Tummy Vacuum exercise. Ben Greenfield’s podcast episode with me. So let’s get started! Tips […]

    Continue to post...