Posts from tag Breathing

When I became the trainer of the U.S. Army Boxing team back in the 80s, I implemented weightlifting as part of their conditioning, yet many boxers and coaches expressed a lot of fears about it. In their experience, almost every […]

I hope you’ve been enjoying my Tips On Breathing series. I decided to add a sixth installment, as today’s topic is so important and, all too often, completely overlooked! Today in my vlog, I share some important concerns for women […]

Happy Wednesday! Today, I’ve got some great information to share with you: In part 5 of my Tips on Breathing series, I’ll show you the 4-Point Tummy Vacuum exercise. Ben Greenfield’s podcast episode with me. So let’s get started! Tips […]

Happy Tuesday! My vlog this week is a day later than usual, as I have been on a plane traveling to Toronto for the canfitpro world fitness expo happening this weekend. This is part 4 of my Tips on Breathing […]

An inverted breathing pattern is a term I created long ago as a young therapist when I had a large patient load, including athletes and people of all types, who came to me for a variety of injuries and health […]

Happy Monday, I hope you are enjoying life, and this series on breathing. Today in my vlog, I share: An effective breathing method to calm the body-mind, which is very good for those of you who suffer from anxiety. An […]