Posts from tag work in

  • Why Do You Exercise?

    Happy Monday to You! I hope you’ve been enjoying the change of seasons. We are now getting some heat here in San Diego, which is nice. This week, in a departure from the past, I will be splitting my “regular” […]

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  • Calm and Enhance Mental Performance

    Happy Monday! I had a busy week at work, but enjoyed a lovely weekend of reading, exercise, painting, and spending time with Mana, Angie and Penny. I hope your week was productive, and your weekend peaceful. In my blog today, […]

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  • Exercising In the Yellow Zone – Pumping

    Happy Monday! I hope your week was productive and your weekend was restful. Today in my blog I will share: 1. My vblog presentation on how to effectively exercise in the yellow zone looks how you can maximize on active […]

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  • Animal Wise Stress Reduction

    Happy Monday from Toronto We had a smooth flight in yesterday and I got a good 30 minutes of tai-chi in at the San Diego airport while we waited for the plane. I’ll be giving a series of workshops and […]

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  • AU Update + Riding The Bike Of Relationships

    Happy Monday! Well, I hope you all got some downtime this weekend, and feel ready for another productive week of dream building. I feel as if I’ve been on this great adventure since being in Australia While Angie and I […]

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  • From AU with Love + Reflex Reactions and Movement

    Happy Monday! I hope all is well in your world, and that you’ve been enjoying my blogs. I’ve been enjoying my time teaching at beautiful Lake Macquarie Resort outside of Sydney. Angie, Penny and I arrived last Monday for a […]

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