Posts from tag work out

  • Why Do You Exercise?

    Happy Monday to You! I hope you’ve been enjoying the change of seasons. We are now getting some heat here in San Diego, which is nice. This week, in a departure from the past, I will be splitting my “regular” […]

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  • Muscle: Function or Dysfunction?

    Happy Wednesday to You! I hope your day is going beautifully. I’ve been busy as a beaver, but took the time to do a lovely pushing workout yesterday. The sun was so warm, I got a tan just in the […]

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  • Rocking MY BODY

    Rocking MY BODY

    I recently purchased a full size dump truck of rocks so I could build zen rock sculptures in my yard. I’ve been lifting weights since I was 12 without a break and sometimes I crave something less structured and more […]

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