Posts from tag stress

  • Gym Time Part 1: How Much is Ideal?

    Today, I’d like to talk about gym time, specifically how much is enough. There’s a lot of controversy about that subject and, as usual, plenty of research but much of it is conflicting. That’s typical for the scientific community. My […]

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  • Why Do You Exercise?

    Happy Monday to You! I hope you’ve been enjoying the change of seasons. We are now getting some heat here in San Diego, which is nice. This week, in a departure from the past, I will be splitting my “regular” […]

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  • Catching Up and Food and Stress Management

    Happy Monday to You! I hope you all had a lovely weekend. In this blog, I will share what I’ve been up to for the past several days, and then I’ll share a little on the issue of food and […]

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