Watch me while I perform a 5-exercise circuit workout that goes a long way toward keeping me healthy and cut this week on my blog/vlog.
Today, I’d like to talk about gym time, specifically how much is enough. There’s a lot of controversy about that subject and, as usual, plenty of research but much of it is conflicting. That’s typical for the scientific community. My […]
© Copyright 2022 Paul Chek • All Rights Reserved
Register | Lost your password?
A password will be e-mailed to you.
Log in | Lost your password?
Username or E-mail:
Log in| Register