Posts from tag gym

  • My 5-Exercise Circuit Workout

    Watch me while I perform a 5-exercise circuit workout that goes a long way toward keeping me healthy and cut this week on my blog/vlog.

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  • Gym Time Part 1: How Much is Ideal?

    Today, I’d like to talk about gym time, specifically how much is enough. There’s a lot of controversy about that subject and, as usual, plenty of research but much of it is conflicting. That’s typical for the scientific community. My […]

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