Posts from tag barbell

  • My 5-Exercise Circuit Workout

    Watch me while I perform a 5-exercise circuit workout that goes a long way toward keeping me healthy and cut this week on my blog/vlog.

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  • The Dynamic Warm-up

    Welcome to a new week! Over the past few months, I’ve been sharing a steady diet of exercises on my blog using a kettlebell, Swiss ball and even a 25-year-old medicine ball. This week, I’ll show you how to get […]

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