Posts from tag Cortisol

Last week, in part one of this short series on gym time, I talked about how much time you should ideally be spending in the gym, in order to best handle the stress of exercise, and also discusses the yin […]

Today, I’d like to talk about gym time, specifically how much is enough. There’s a lot of controversy about that subject and, as usual, plenty of research but much of it is conflicting. That’s typical for the scientific community. My […]

Happy Monday from Heaven! It’s so beautiful here it’s amazing. The sun is out, it’s warm, and as Vidya and I did tai-chi this morning, the birds were singing beautifully to the flowers and the trees. Saturday I came to […]