Posts from tag Recommended Books

  • Experiencing Real Joy Part 3/3

    Happy Monday! What a great day to explore some practices that support the experience of real joy. In this week’s vlog, I’ll show you some of the ways I practice experiencing real joy in the final part of this series. […]

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  • Happy Meals = Healthy Meals

    Happy Monday! As you read this, my family and are probably in Oregon visiting my son, Paul Jr., and my mother and her husband. Later in the week, we’ll be cruising down to San Francisco (as much as possible we’ll […]

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  • What’s In Your Food?

    Happy Monday! I hope you’ve all enjoyed your week, and that you had a playful weekend too. Just so that all of you who follow my blog are aware, I will be on vacation for two weeks starting next Monday […]

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  • Primal Pattern® Movement Training Part 2 of 2

    Happy Monday! I hope you’ve been having fun living, loving, enjoying good food, being productive in your work, and including some unbound play in your life. I’m excited to share my blog today because two of my all-time favorite interviews […]

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  • Primal Pattern® Movement Training Part 1 of 2

    Happy Monday! I hope you are all happy, and living fully. Today in my blog I will share: 1. Primal Pattern® Movement Training Part 1 of 2 2. Show-N-Tell With Paul So let’s get started! Primal Pattern® Movement Training Part […]

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  • Take Back Your Health 2017!

    Happy Monday to you! I’m taking this week off of work to have a long overdue visit with many of my family members who are coming together to celebrate life, each other, and meet our precious little Mana for the […]

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