March 27, 2017

Primal Pattern® Movement Training Part 2 of 2

Happy Monday!

I hope you’ve been having fun living, loving, enjoying good food, being productive in your work, and including some unbound play in your life.

I’m excited to share my blog today because two of my all-time favorite interviews with me have come out within a few days of each other. Plus, they are available in this blog for you to listen to, and share with whomever you feel may benefit from what the interviewers and I share (see below).

My last blog on Primal Pattern® Movement Training has been getting a lot of action and people have left me lots of questions.

If I haven’t answered your question, it’s because I could only address the ones I did with the limited time I have to share.

Hopefully, what I share in Part 2 today will answer the questions I didn’t get to.

In my blog today I will share:
1. Primal Pattern® Movement Training (Part 2 of 2)
2. Exciting New Interviews With Paul Chek
3. C.H.E.K Institute Advanced Training Program Completions
4. Show-N-Tell with Paul

So let’s get started!!

Primal Pattern® Movement Training (Part 2 of 2)

In Part 1, I shared information on how I developed the Primal Pattern® Movement Training system.

I also shared how it correlates beautifully with the stages of development encapsulated in the infant development process.

I talked about the importance of Primal Pattern® Movement Training for general health and athletic development.

Today, I share key information about the importance of progressing primal patterns, explain the relevance of neutral spine training and how to go beyond neutral spine training safely.

I have a variety of resources you can study to enhance your physical and general body-mind conditioning that give you a wide variety of Primal Pattern® Movement Training options.

I hope you enjoy Part 2 of this series:


  1. Movement That Matters – book
  2. How To Eat Move and Be Healthy! – book
  3. The Gym Instructor Series – DVD set
  4. Strong-N-Stable – DVD set
  5. Foundations Membership Program

  6. Scientific Core Conditioning – online correspondence course
  7. Scientific Back Training – online correspondence course
  8. C.H.E.K Exercise Coach – Live course

Exciting New Interviews With Paul Chek

Mind Pump Media Interviews Paul Chek

I recently had the pleasure of hosting the Mind Pump Media team here at my office (The Heaven House) for a comprehensive interview.

They are a great group of very switched-on, open-minded guys, and I really enjoyed sharing my work with them.

We discussed many topics, from narcissism and the function of the ego, to the challenges of being a pioneer in the health and fitness industries, food and exercise issues, and what it takes to be a fully qualified C.H.E.K Professional.

The Mind Pump Media team has interviewed a LOT of interesting people, so you may want to look through their interviews (see the podcast section of their web page) and see what catches your interest.

I enjoyed sharing with them, and they really loved my gym, my water charger, and the Heaven House and property.

I hope you enjoy this unique, one-of-a-kind interview with these health and fitness mavericks:

Paul Samuel Dolman Interviews Paul Chek

Paul Samuel Dolman is one very cool guy!

He has a fantastic series of podcasts (that I highly recommend) with a number of great people, including JP Sears, one of our previous C.H.E.K Institute instructors, and a great friend of mine who is doing a lot to share his love and wisdom with the world.

Paul heard my name pop up in conversations a few times. Then, when he was talking to JP Sears, my name came up again, triggering him to look deeper into who I was and what I offered.

Paul found a lot of harmony with the C.H.E.K Institute message, and JP made the connection between the two of us so we could get to know each other and I could do an interview with him.

When I first went to Paul Samuel Dolman’s web page and saw photos of him, I thought, “Wow, this guy looks like he could be my brother!” I put a photo of me above so you can see how he and I look so much alike.

Paul and I recently hooked up so he could interview me, and I must say, he is one of the most evolved people to ever interview me.

I love this guy! not because we look like brothers. We share the same love of life and the earth, helping others create freedom and supporting their body-mind and spiritual growth.

Although we talked about a variety of topics, the interview really centered around the very key and timely issues of how we can all take back our world.

I hope you enjoy this interview and share it with everyone you feel can benefit from what we discussed in our conversation:

C.H.E.K Advanced Training Program Completions

Angie Chek just completed our first hybrid HLC 1 course over the weekend with a great international group of students.

In our sincere effort to make the C.H.E.K Institute training programs available around the world with less travel, stress and expense and greater opportunities to engage and absorb the materials, we created our new hybrid HLC 1 program.

This new program includes our HLC 1 online training, as well as 12 hours of time with Angie (or one of our HLC 1 instructors).

After studying the lessons online, students get to spend four hours a day for three days with one of our instructors to review, fine-tune and have any questions answered.

This allows people to gather all the questions that come to them when watching Angie or me teach via the online portion. Then, via a live video feed, they get to interact with the instructor and each other to get specific guidance.

Angie said the students loved the training. In fact, some students who were a little skeptical or shy about taking a course like this found it to be a very positive learning experience.

Angie demonstrated zone exercises, had her pen board out to keep notes and drew additional diagrams to help students, and was able to effectively offer both personal and group attention.

Great Job Angie!

Thanks to all of you who joined Angie for our first HLC 1 hybrid workshop and I’m excited to know all of you are out in the world sharing your love and wisdom with others.

Angie was so excited to share with all of you, and so excited about the incredible versatility of the online, life coaching/teaching process, she was glowing and radiating love and joy all weekend!

I can tell when she’s really happy and in flow because her eyes twinkle like a little fairy or an angel… I love that!

If you are interested in online learning, or one of our upcoming hybrid courses, feel free to visit and look at the rotating banner at the top of the home page, or look at any of our online course offerings to see what we have available for you on any given day.

We have MANY courses already available online.

I am running two live, online Mastery groups right now, and believe this is an AMAZING way to educate our students.

We have the connection to each other, students can learn directly from me and each other, and everyone enjoys all of the benefits of a live classroom without all the travel costs and stress.

It is our dream at the C.H.E.K Institute to make our education much more accessible to people around the world and we hope you enjoy taking advantage of our online and hybrid learning opportunities.

HLC 1 in the UK, with Warren Williams

Congratulations to Warren Williams on the completion of his first HLC 1 course as a fully qualified CHEK HLC 1 instructor and to all of his students for completing the training with him.

Angie and I got to speak to Warren over the weekend while he was teaching the course, and it was great to experience his excitement.

We are positive that you enjoyed your course with Warren. He’s a very experienced C.H.E.K Professional, athlete and energy worker.

I’m sure that all of you brought a lot of great experiences to share with Warren too!

Many blessings of love and well-being on your journey each day, and we look forward to seeing each of you in HLC 2.


Mana Bumi

Mana loves to explore and “get into things” with Penny.

Recently, Penny needed to use one of our head-lamps to find something in the dark and, naturally, Mana “had to participate.”

He loves to get into everything, and Penny usually lets him get into a variety of boxes, bags and things to keep him busy.

Angie and I love that Mana has such a good relationship with “Momma Penny.”

We are having the greatest time ever as a family each day, and I wouldn’t change a thing about it. This is Love!

I couldn’t resist sharing this video of Mana doing “The Food Dance!”

It’s funny because I have a tendency to get excited when good food comes to the table. Often, the energy moving through my body when I eat the food is so strong that I spontaneously feel the need to dance in my chair.

While Angie was pregnant with Mana, one day she said, “I’ll bet you Mana will do the food dance when he eats just like you do.”

Well, she was right. We all love to celebrate life and food at meal times, and Mana is just like Papa. He can’t resist dancing as he eats and it’s so much fun to watch and enjoy him.

The Truth About Vaccines (TTAV)

Will you join me and help share information about this important cause: The Truth About Vaccines?

Be sure to purchase your copy of this important docu-series! Lead by example, then tell all of your friends.

It’s easy, and sharing makes it grow. (You’ll get your own link after you register, below.)

The launch dates are:
March 30-April 11, 2017: Pre-launch (This is the best time to promote the video trailer page to get people to opt in for the event!)
April 12-18, 2017: Launch dates for the live event
April 22-23, 2017: Replay Weekend

Click on this link:

Place of Chi Wellness Retreat at Wybalena Organic Farm, Byron Bay, Australia

It’s a dream come true for Cathy and Donal Carr (CHEK Faculty) to offer this unique opportunity for learning about holistic living in a beautiful setting May 18-21.

My former clients, Riannon and Julian Mateer, have done an exceptional job creating a wonderful retreat haven with their permaculture farm. It really is stunning!

To register, please click here:

I know that anyone who signs up for this weekend is in for a real treat with the Carr’s knowledge in a beautiful setting.

I hope you’ve all enjoyed my blog today.

I look forward to sharing more with you next week!

Love and chi,
Paul Chek