PAUL CHEK’S BLOG

Life’s A Journey Of Self-Management

Zen In The Garden Was Awesome!

2017-05-25T17:10:40-08:00May 25th, 2017|Categories: Dr. Happiness, Dr. Movement, Dr. Quiet, General|Tags: , , , , , , , , |

Wow, zen In The Garden (ZIG) was Awesome this year! We had 18 people from all over the world in attendance, which was very cool. zen in the Garden 2017 Attendees   The

The Ingredients of Your “self”

2017-01-16T17:02:23-08:00January 16th, 2017|Categories: Dr. Happiness, General|Tags: , , , , , , , , , , , , , , |

Happy Monday! I imagine you are all back into the swing of things after the holiday period. I’ve been very busy with multiple projects, including getting my CHEK 4 Quadrant Mastery Coaching lessons ready for

Balancing The Emotions – A Native American Approach

2016-12-14T13:48:57-08:00December 12th, 2016|Categories: Dr. Happiness, General|Tags: , , , , , , , , , , , , , , , , , |

Happy Monday! I hope you are all happy, well and excited about the Holiday season. I decided to rest last Monday after teaching HLC 3 for six days, so that is why I didn’t publish

Heart & Happiness Pt. 3 (3)

2016-10-11T09:55:41-08:00October 10th, 2016|Categories: Dr. Happiness, General|Tags: , , , , , , , , , , , , |

Happy Monday! I hope the sun has been shining in your heart, even if it hasn’t been so bright outside where you are; it has been sunny and hot here. I got into my car

Foods You Carry: Nutrition, Health, and Blood Sugar

2016-09-20T08:34:19-08:00September 19th, 2016|Categories: Dr. Happiness, General|Tags: , , , , , , , , , , |

Happy Monday! I hope you’ve enjoyed a productive week and a playful weekend too! I'm taking a week off to rest after teaching an amazing group of people at my CHEK 4 Quadrant Coaching Mastery

Living Together – The Common Ground of Humanity

2016-09-15T11:57:04-08:00September 12th, 2016|Categories: Dr. Happiness, General|Tags: , , , , , , , , , , , , , , , , , , , |

Happy Monday! I hope you are all enjoying the fading days of summer, and living fully. I’ve been busy getting ready to teach my CHEK 4-Quadrant Coaching Mastery workshop here in San Diego starting this

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