How to Find Time to Meditate
There’s an old zen parable about a student sitting at the breakfast table at the monastery for a while with his master. He asks, “Master, what is the Buddha?” The Master looks at
A Great Interview With Ben Greenfield
Ben stacking rocks Hope you're having a great week! I’m excited to share a great interview with biohacking guru, elite athlete and nature lover, Ben Greenfield. Ben is a very cool, fit and
Ben Greenfield Visits
Ben Greenfield has one of the most successful health and fitness podcasts in the U.S., if not the world. I was really excited when he reached out to me to see if we could get
Love~4~Mastery Graduates Celebrate!
There are no words to express how proud I am of my Love~4~Mastery graduates, Carolyn Richards, Peter Veselcic, Paul Bourne, Judith Marsden and Mimi Flower! Love~4~Mastery Graduates June 2017 I began my
Zen In The Garden Was Awesome!
Wow, zen In The Garden (ZIG) was Awesome this year! We had 18 people from all over the world in attendance, which was very cool. zen in the Garden 2017 Attendees The
Fungal Infection as Teacher
Happy Monday! As you read this, my family and I are somewhere in the western region of the US enjoying our motor home vacation. As the old saying goes, “all work and no play makes
Zen In The Garden May 19, 2017 with Paul Chek
Happy Monday, I hope your day is springing nicely for you! In my blog today, I will share: 1. Zen In The Garden: A live one-day workshop with Paul Chek in Heaven! 2. How To
Swiss Ball Multidimensional Core Training
Happy Monday To You! I hope you are inspired to love, live fully and grow more today. Today, I have a few fun items to share with you, including: 1. Swiss Ball Multidimensional Core Training
Living Together – The Common Ground of Humanity
Happy Monday! I hope you are all enjoying the fading days of summer, and living fully. I’ve been busy getting ready to teach my CHEK 4-Quadrant Coaching Mastery workshop here in San Diego starting this