Posts from tag exercise

  • Zone 4 Training: A Practical Exercise From HLC 2

    This week, I want to share a Zone 4 exercise, a lot like those from How to Eat, Move and Be Healthy (and from my Holistic Lifestyle Coaching Level 2 program), that will help you with life force cultivation.

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  • Workout Concepts to Improvise and Adapt

    In this week’s blog/vlog, I want to share some workout concepts you can use to improvise and adapt to help you get clear about what your body needs.

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  • The Box Lunge

    This week’s exercise — the box lunge — is a great one for athletes playing sports or performing movements where it’s important to get low (wrestling or hockey).

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  • How to Exercise With Injuries

    Learn how to healing and recover while doing as much conditioning as you can by mastering my concept of overlapping fitness in this blog/vlog.

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  • The DonTigny Knee Reach

    Happy Monday everyone. I hope you’re enjoying my blogs/vlogs every bit as much as I like creating them. If you do, please share them! This week, I’m going to show you how to perform the DonTigny Knee Reach, a corrective […]

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  • The Single Arm Swiss Ball Push-up

    Good Monday morning to all of you! If you thought last week’s exercise video was a short break from more blackboard work or a podcast excerpt, we’re back in the gym FOR MORE! A few months ago, I shared the […]

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