Posts from tag exercise

I get asked a lot by people when sporting events like the FIFA World Cup soccer tournament happen, I get a lot of requests for good exercises to promote the basic of good conditioning. In my latest blog/vlog, I’ll share why I don’t do this!

This week, I’m back in the gym with a Bodyweight Exercise Circuit that’s ideal for those of you who lift heavy weights and need a lighter workout day but don’t want to rest.

In my video, I’ll show you some simple ways to stretch your latissimus dorsi muscle safely with the help of a Swiss ball, a pulley and even a doorway in your home.

In this Living 4D excerpt, Chris Duffin explains why denying the feminine side can prevent you from being your best self in the gym and with others.

This week, I want to share a Zone 4 exercise, a lot like those from How to Eat, Move and Be Healthy (and from my Holistic Lifestyle Coaching Level 2 program), that will help you with life force cultivation.

In this week’s blog/vlog, I want to share some workout concepts you can use to improvise and adapt to help you get clear about what your body needs.