Posts from tag Primal Pattern

This week, I’m back in the gym with a Bodyweight Exercise Circuit that’s ideal for those of you who lift heavy weights and need a lighter workout day but don’t want to rest.

This week’s blog/vlog features the Duck Walk, an exercise with ancient origins that’s very easy to master, IF your body is prepared for it.

After spending a lot of time indoors on the blackboard during my Fastest Way to Health series, I thought it would a great idea to go outdoors and share a very simple exercise from the brain gym family (there are […]

One of the biggest problems worldwide is diet. Before I wrote How to Eat, Move and Be Healthy!, I found 4,369 books listed on the internet at that time that were written about diet in the U.S. alone! Then, I […]

Happy Tuesday! I hope you’re enjoying life, and not getting confused about what fats you should eat, shouldn’t eat, or what fats will enlarge your penis, shape your breasts, and put lots of money in some slick marketer’s bank account […]