Posts from tag push-up
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An Active Recovery Workout: Bodyweight Exercise Circuit
Continue to post...This week, I’m back in the gym with a Bodyweight Exercise Circuit that’s ideal for those of you who lift heavy weights and need a lighter workout day but don’t want to rest.
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The Single Arm Swiss Ball Push-up
Continue to post...Good Monday morning to all of you! If you thought last week’s exercise video was a short break from more blackboard work or a podcast excerpt, we’re back in the gym FOR MORE! A few months ago, I shared the […]
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