Posts from tag squat
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An Active Recovery Workout: Bodyweight Exercise Circuit
Continue to post...This week, I’m back in the gym with a Bodyweight Exercise Circuit that’s ideal for those of you who lift heavy weights and need a lighter workout day but don’t want to rest.
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Variable Depth, Variable Speed Training
Continue to post...When I became the trainer of the U.S. Army Boxing team back in the 80s, I implemented weightlifting as part of their conditioning, yet many boxers and coaches expressed a lot of fears about it. In their experience, almost every […]
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