Posts from tag Swiss Ball

This week, I’m back in the gym with a Bodyweight Exercise Circuit that’s ideal for those of you who lift heavy weights and need a lighter workout day but don’t want to rest.

Good Monday morning to all of you! If you thought last week’s exercise video was a short break from more blackboard work or a podcast excerpt, we’re back in the gym FOR MORE! A few months ago, I shared the […]

Happy Monday everyone! It is officially Fall in the Northern Hemisphere, and I hope it’s cooling down a bit where you live! I’ve been at the blackboard and on the podcast track WAY TOO LONG! It’s hard to believe it’s […]

Happy Tuesday everyone! If you didn’t already know, I moved my video blog schedule to Tuesday for the next couple of weeks to accommodate my Living 4D with Paul Chek podcasts and my five-part Evolve podcast series. I really hope […]

Welcome to a new week! Over the past few months, I’ve been sharing a steady diet of exercises on my blog using a kettlebell, Swiss ball and even a 25-year-old medicine ball. This week, I’ll show you how to get […]

Happy Monday and welcome back to my blog/vlog. This week’s blog is a mix of exercises that you can use with a kettlebell (thanks Eleiko!) or medicine ball while sitting on a Swiss ball. Here are a couple of important […]