Posts from tag Swiss Ball

  • The Single Arm Swiss Ball Push-up

    Good Monday morning to all of you! If you thought last week’s exercise video was a short break from more blackboard work or a podcast excerpt, we’re back in the gym FOR MORE! A few months ago, I shared the […]

    Continue to post...
  • A Circuit Workout

    Happy Monday everyone! It is officially Fall in the Northern Hemisphere, and I hope it’s cooling down a bit where you live! I’ve been at the blackboard and on the podcast track WAY TOO LONG! It’s hard to believe it’s […]

    Continue to post...
  • The Swiss Ball Reverse Crunch

    Happy Tuesday everyone! If you didn’t already know, I moved my video blog schedule to Tuesday for the next couple of weeks to accommodate my Living 4D with Paul Chek podcasts and my five-part Evolve podcast series. I really hope […]

    Continue to post...
  • The Dynamic Warm-up

    Welcome to a new week! Over the past few months, I’ve been sharing a steady diet of exercises on my blog using a kettlebell, Swiss ball and even a 25-year-old medicine ball. This week, I’ll show you how to get […]

    Continue to post...
  • A Swiss Ball and a Kettlebell

    Happy Monday and welcome back to my blog/vlog. This week’s blog is a mix of exercises that you can use with a kettlebell (thanks Eleiko!) or medicine ball while sitting on a Swiss ball. Here are a couple of important […]

    Continue to post...
  • Length Force Relationships and the Biceps Curl

    This week, I’d like to talk about something I’ve touched on, maybe once or twice in the past few years on my blog. It’s a concept I learned from Jerry Telle, an exercise scientist I worked with years ago. In […]

    Continue to post...