Posts from tag Swiss Ball

This week, I’d like to talk about something I’ve touched on, maybe once or twice in the past few years on my blog. It’s a concept I learned from Jerry Telle, an exercise scientist I worked with years ago. In […]

Because it’s been a while since I’ve talked to you about the Swiss ball, I felt like it was the right time to reinvigorate your awareness of its beauty and power. Around the beginning of 1988, I started working for […]

Happy Tuesday! I hope you are enjoying life and getting time to be with yourself each day. Today, I’ll take you to my rock circle to share some important concepts about inner-awareness during weight lifting. As you’ll see, what you […]

Happy Wednesday! I began my day early yesterday. I woke up with the sun, which was surprisingly early, just like I was experiencing in Sweden. I thought it must be around 6:00 AM when the light was sneaking through the […]