Posts from tag exercise

  • The Duck Walk

    This week’s blog/vlog features the Duck Walk, an exercise with ancient origins that’s very easy to master, IF your body is prepared for it.

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  • The Weighted Head Bag

    This week’s vlog is a little later than usual as I have been in Austin, Texas for Paleo f(x) 2019, and a very busy trip it was! In today’s video, I’ll show you how to use a weighted bag to […]

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  • The Unstable Lunge

    Happy Tuesday everyone! Have you suffered an injury to your anterior cruciate ligament (ACL), posterior cruciate ligament (PCL) or a torn meniscus? If you watch football or soccer, you see them ALL THE TIME! So, how do you avoid them, […]

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  • The Swiss Ball Reverse Crunch

    Happy Tuesday everyone! If you didn’t already know, I moved my video blog schedule to Tuesday for the next couple of weeks to accommodate my Living 4D with Paul Chek podcasts and my five-part Evolve podcast series. I really hope […]

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  • The Single-Arm Cable Push

    Happy Monday everyone! This week, I want to talk about a very common mistake people make when they’re performing the single-arm cable push exercise in the gym. All too often, people aren’t using their legs or trunk effectively. Instead, their […]

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  • A Swiss Ball and a Kettlebell

    Happy Monday and welcome back to my blog/vlog. This week’s blog is a mix of exercises that you can use with a kettlebell (thanks Eleiko!) or medicine ball while sitting on a Swiss ball. Here are a couple of important […]

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