Posts from tag kettlebell

Do you want to learn how to train your body to be your own organic biohacking device? Learn more in this video excerpt from my recent Living 4D conversation with Mike Salemi.

Happy Monday everyone! It is officially Fall in the Northern Hemisphere, and I hope it’s cooling down a bit where you live! I’ve been at the blackboard and on the podcast track WAY TOO LONG! It’s hard to believe it’s […]

Good Monday morning to you wherever you live in the world! This week, I want to share this short but powerful portion of my recent Living 4D conversation with the awesome Mike Salemi, a Kettlebell Master of Sport and CHEK […]

This week, I’ll show you how to condition your grip with the farmer’s carry, a technique I learned from my younger days working on a farm where we used wheelbarrows and tools and handled rocks and bales of hay every day, instead of dumbbells and kettlebells.

Welcome to a new week! Over the past few months, I’ve been sharing a steady diet of exercises on my blog using a kettlebell, Swiss ball and even a 25-year-old medicine ball. This week, I’ll show you how to get […]

Happy Monday and welcome back to my blog/vlog. This week’s blog is a mix of exercises that you can use with a kettlebell (thanks Eleiko!) or medicine ball while sitting on a Swiss ball. Here are a couple of important […]