Posts from tag kettlebell

  • A Circuit Workout

    Happy Monday everyone! It is officially Fall in the Northern Hemisphere, and I hope it’s cooling down a bit where you live! I’ve been at the blackboard and on the podcast track WAY TOO LONG! It’s hard to believe it’s […]

    Continue to post...
  • Talking Spirituality With Mike Salemi

    Good Monday morning to you wherever you live in the world! This week, I want to share this short but powerful portion of my recent Living 4D conversation with the awesome Mike Salemi, a Kettlebell Master of Sport and CHEK […]

    Continue to post...
  • The Farmer’s Carry

    This week, I’ll show you how to condition your grip with the farmer’s carry, a technique I learned from my younger days working on a farm where we used wheelbarrows and tools and handled rocks and bales of hay every day, instead of dumbbells and kettlebells.

    Continue to post...
  • The Dynamic Warm-up

    Welcome to a new week! Over the past few months, I’ve been sharing a steady diet of exercises on my blog using a kettlebell, Swiss ball and even a 25-year-old medicine ball. This week, I’ll show you how to get […]

    Continue to post...
  • A Swiss Ball and a Kettlebell

    Happy Monday and welcome back to my blog/vlog. This week’s blog is a mix of exercises that you can use with a kettlebell (thanks Eleiko!) or medicine ball while sitting on a Swiss ball. Here are a couple of important […]

    Continue to post...
  • The Pivot Shift

    Happy Monday to you all. After my long series on the Seven A’s of Healing, I thought I’d shift the focus to something a bit more physical for you. In this week’s vlog, I’ll talk about the pivot shift, a […]

    Continue to post...