Posts from tag core

I get asked a lot by people when sporting events like the FIFA World Cup soccer tournament happen, I get a lot of requests for good exercises to promote the basic of good conditioning. In my latest blog/vlog, I’ll share why I don’t do this!

Happy Monday and welcome back to my blog/vlog. This week’s blog is a mix of exercises that you can use with a kettlebell (thanks Eleiko!) or medicine ball while sitting on a Swiss ball. Here are a couple of important […]

Happy Monday! I know some of you really enjoy more of the simpler, exercise stuff and less of the deep, lovey-dovey and gooey spiritual development stuff, so… This week’s vlog is here to nourish the exercise part of your soul, […]