Posts from tag Balance

  • The Weighted Head Bag

    This week’s vlog is a little later than usual as I have been in Austin, Texas for Paleo f(x) 2019, and a very busy trip it was! In today’s video, I’ll show you how to use a weighted bag to […]

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  • Single Leg Lifting

    Happy Monday! I know some of you really enjoy more of the simpler, exercise stuff and less of the deep, lovey-dovey and gooey spiritual development stuff, so… This week’s vlog is here to nourish the exercise part of your soul, […]

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  • Wiggle Your Way to Balance

    Sometimes, it’s the simple things we do to restore balance and free up the stuck emotional energy in our bodies that can make a world of difference to our health and our workouts in the gym. What that in mind, […]

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  • The Power and Beauty of Swiss Balls

    Because it’s been a while since I’ve talked to you about the Swiss ball, I felt like it was the right time to reinvigorate your awareness of its beauty and power. Around the beginning of 1988, I started working for […]

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  • Why Do You Exercise?

    Happy Monday to You! I hope you’ve been enjoying the change of seasons. We are now getting some heat here in San Diego, which is nice. This week, in a departure from the past, I will be splitting my “regular” […]

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    Happy Thursday to all! Yesterday was supposed to be my day off, but I came into the office to work on a project. I headed home in the afternoon to spend some time in my rock garden but I broke […]

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