Posts from tag Balance

  • Wiggle Your Way to Balance

    Sometimes, it’s the simple things we do to restore balance and free up the stuck emotional energy in our bodies that can make a world of difference to our health and our workouts in the gym. What that in mind, […]

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  • The Power and Beauty of Swiss Balls

    Because it’s been a while since I’ve talked to you about the Swiss ball, I felt like it was the right time to reinvigorate your awareness of its beauty and power. Around the beginning of 1988, I started working for […]

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  • Why Do You Exercise?

    Happy Monday to You! I hope you’ve been enjoying the change of seasons. We are now getting some heat here in San Diego, which is nice. This week, in a departure from the past, I will be splitting my “regular” […]

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  • BALANCE STILLS THE FLAMES

    BALANCE STILLS THE FLAMES

    Happy Thursday to all! Yesterday was supposed to be my day off, but I came into the office to work on a project. I headed home in the afternoon to spend some time in my rock garden but I broke […]

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  • ARE YOU SUFFERING FROM A “JOY IMBALANCE”?

    ARE YOU SUFFERING FROM A “JOY IMBALANCE”?

    Happy Tuesday To You! Yesterday was peaceful and productive for me. The institute was closed, but Penny and I were here doing the many things we need to do to keep the business running effectively. I spent a fair bit […]

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  • THE ~PLAY~ OF OPPOSITES

    THE ~PLAY~ OF OPPOSITES

    Good Day To You! Today, I’d like to share my views on a major challenge we all face each day – the play of opposites. In my 1-2-3-4 For Overcoming Addiction, Obesity and Disease audio/workbook program, I highlight that first […]

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