Posts from tag Mike Salemi

  • The Kettlebell Crawl

    Happy Monday everyone! I hope your new week — starting with my blog/vlog — is going well! Earlier this year, I shared a couple of infant development exercises — The Bear Walk and Reptilian Crawl — with you. It’s something […]

    Continue to post...
  • Talking Spirituality With Mike Salemi

    Good Monday morning to you wherever you live in the world! This week, I want to share this short but powerful portion of my recent Living 4D conversation with the awesome Mike Salemi, a Kettlebell Master of Sport and CHEK […]

    Continue to post...
  • The Wisdom of Exercise Consistency

    Should you push yourself to do your exercise program if you really don’t feel like it? How important is it to be consistent with your exercise? When do you “give yourself a day off” when it is supposed to be […]

    Continue to post...
  • Highlights from Paleo f(x) 2018

    I just got back from an awesome trip to Austin for the Paleo f(x) 2018 conference. It was a great event, filled with really high-caliber people who were very interested in holistic health, improving athletic performance and developing themselves emotionally and spiritually. Paleo f(x) […]

    Continue to post...
  • Becoming Whole with the C.H.E.K Institute

    Happy Tuesday, I hope you are all happy and well, and that you enjoyed my podcast with Aubrey Marcus, CEO of Onnit. Thanks to all of you who sent such beautiful, amazing and inspiring feedback about your experiences watching or […]

    Continue to post...
  • Rest & Decompress

    Happy Tuesday! I hope you had a restful weekend, and holiday (if you are in the US). I’ve been enjoying my time off after my UK teaching trip. I’ve been enjoying my studies, using my Health Mate infrared sauna, lifting […]

    Continue to post...