Paul Chek's Blog » Scientific Shoulder Training

Posts from tag Scientific Shoulder Training

  • 0 Posted 5 years ago

    The Single-Arm Cable Push

    Happy Monday everyone! This week, I want to talk about a very common mistake people make when they’re performing the single-arm cable push exercise in the gym. All too often, people aren’t using their legs or trunk effectively. Instead, their […]

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  • 0 Posted 6 years ago

    Tips For Grips

    This week, I want to share a few tips about grips, particularly when you’re doing pulling exercises like lat pulldowns and chin-ups. (These tips can also be applied to other types of pulling too.) Looking at the shoulder complex, we […]

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