This week, I want to share a few tips about grips, particularly when you’re doing pulling exercises like lat pulldowns and chin-ups. (These tips can also be applied to other types of pulling too.) Looking at the shoulder complex, we […]
© Copyright 2020 Paul Chek • All Rights Reserved
Register | Lost your password?
A password will be e-mailed to you.
Log in | Lost your password?
Username or E-mail:
Log in| Register