Paul Chek's Blog » shoulder

Posts from tag shoulder

  • 0 Posted 6 years ago

    Tips For Grips

    This week, I want to share a few tips about grips, particularly when you’re doing pulling exercises like lat pulldowns and chin-ups. (These tips can also be applied to other types of pulling too.) Looking at the shoulder complex, we […]

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  • 1 Posted 10 years ago

    Tips For Rehabilitating a Common Shoulder Injury

    Happy Friday! I hope you are all excited about the weekend! Natalia Mammadova In The News Some of you may remember that I was working with Natalia Mammadova (one of the top volleyball players in both Russia, and the world) […]

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