This week, I want to share a Zone 4 exercise, a lot like those from How to Eat, Move and Be Healthy (and from my Holistic Lifestyle Coaching Level 2 program), that will help you with life force cultivation.
I want to share a technique I’ve taught students and use for myself to help me feel more love in the world, based on the one of the most common questions I get from people.
Happy Monday to you all. I hope your weekend was AWESOME! Ours was a busy one as all of us are getting used to a new normal with the arrival of Zoe Pravana Grace Chek a couple of weeks ago. […]
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