Posts from tag Heart Chakra

This week, I want to share a Zone 4 exercise, a lot like those from How to Eat, Move and Be Healthy (and from my Holistic Lifestyle Coaching Level 2 program), that will help you with life force cultivation.

I want to share a technique I’ve taught students and use for myself to help me feel more love in the world, based on the one of the most common questions I get from people.

Happy Monday to you all. I hope your weekend was AWESOME! Ours was a busy one as all of us are getting used to a new normal with the arrival of Zoe Pravana Grace Chek a couple of weeks ago. […]