Posts from tag working in
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Zone 4 Training: A Practical Exercise From HLC 2
This week, I want to share a Zone 4 exercise, a lot like those from How to Eat, Move and Be Healthy (and from my Holistic Lifestyle Coaching Level 2 program), that will help you with life force cultivation.
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The Breathing Squat
Happy Monday! I hope your weekend was as abundant and filled with joy as mine. Today, I’d like to share The Breathing Squat with you. Breathing squats are what I call a “zone exercise” in my book How To Eat, […]
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