Posts from tag working in

It’s never a bad time to review the principles of working in, the subject of my latest blog/vlog.

How did someone create the working in concept at the same time? Find out in my latest blog/vlog, a conversation with Mindy Mylrea.

This week, I want to share a Zone 4 exercise, a lot like those from How to Eat, Move and Be Healthy (and from my Holistic Lifestyle Coaching Level 2 program), that will help you with life force cultivation.

Happy Monday! I hope your weekend was as abundant and filled with joy as mine. Today, I’d like to share The Breathing Squat with you. Breathing squats are what I call a “zone exercise” in my book How To Eat, […]