In this week’s blog/vlog, I want to share some workout concepts you can use to improvise and adapt to help you get clear about what your body needs.
Today, I’m sharing some tips on the importance of keeping the flexor chain flexible and supple. The flexor chain encompasses all of the muscles that flex the body or, in other words, those that bend it forward. In today’s very […]
© Copyright 2023 Paul Chek • All Rights Reserved
Register | Lost your password?
A password will be e-mailed to you.
Log in | Lost your password?
Username or E-mail:
Log in| Register