Posts from tag mobilization

  • Workout Concepts to Improvise and Adapt

    In this week’s blog/vlog, I want to share some workout concepts you can use to improvise and adapt to help you get clear about what your body needs.

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  • Stretching the Flexor Chain

    Today, I’m sharing some tips on the importance of keeping the flexor chain flexible and supple. The flexor chain encompasses all of the muscles that flex the body or, in other words, those that bend it forward. In today’s very […]

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