Posts from tag stretching

  • Boobs, Bras and Breathing

    I hope you’ve been enjoying my Tips On Breathing series. I decided to add a sixth installment, as today’s topic is so important and, all too often, completely overlooked! Today in my vlog, I share some important concerns for women […]

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  • Stretching the Flexor Chain

    Today, I’m sharing some tips on the importance of keeping the flexor chain flexible and supple. The flexor chain encompasses all of the muscles that flex the body or, in other words, those that bend it forward. In today’s very […]

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  • A LITTLE STRETCH . . .

    A LITTLE STRETCH . . .

    Good Thursday to You! I had a very busy, productive day yesterday. I headed to the gym for a nice little circuit of Lunges (185 x 4), immediately into squats (185 x 4), followed by reverse Swiss ball crunches (x […]

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