Posts from tag Tai-Chi

  • Calm and Enhance Mental Performance

    Happy Monday! I had a busy week at work, but enjoyed a lovely weekend of reading, exercise, painting, and spending time with Mana, Angie and Penny. I hope your week was productive, and your weekend peaceful. In my blog today, […]

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  • CHI Circles – Simple Tai-Chi for Everyone!

    Happy Monday! I hope you all had as much fun this weekend as I did. My buddy Jason came to visit me for a couple days, and we had lots of fun; I’ll share below. I got some fun stonework […]

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  • Animal Wise Stress Reduction

    Happy Monday from Toronto We had a smooth flight in yesterday and I got a good 30 minutes of tai-chi in at the San Diego airport while we waited for the plane. I’ll be giving a series of workshops and […]

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  • Tips for s-Self Integration

    Happy Tuesday! I hope your week has been going well, and that you enjoyed my last blog on how to prepare yourself for a great New Year of effective Dream Weaving. I really enjoyed my time off last week and […]

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  • Tai Chi For Body-Mind Balancing

    Happy Monday! I hope you all enjoyed my last post showing how to use the Swiss Ball Kneeling (Danny Way) test to determine your readiness for hard/complex training. Today, I’ll share an update on our new CHEK Institute HLC2 program. […]

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  • HLC1 Toronto A Joyful SUCCESS!

    Hello from Toronto, It is a beautiful, cool morning here in Toronto and Angie Lustrick and I are celebrating a day off with Rory after a successful HLC1 event with 71 of the most amazing HLC1 students we’ve ever taught […]

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