Posts from tag Road Trip

Hello from Toronto! While visiting, I got a chance to spend time with my longtime buddy, Matt Nichol, who is undoubtedly one of the world’s greatest strength coaches, and currently trains more elite and professional athletes than anyone in Canada. […]

New C.H.E.K Institute-Trained Professionals Firstly, congratulations to our new CHEK Holistic Lifestyle Coach (HLC) Level 1 students in Sydney, Australia! I hope you all had a fantastic time learning from Jo Rushton. She’s got a LOT of experience in health, […]

Happy Monday! I hope you had a lovely week and weekend. As you read this, I may be flying home from a great trip to Toronto and Can Fit Pro. I need a little break from filming blogs, so today, […]

Happy Monday! I hope you are all happy and well. Today in my blog I’ll share: The Gratitude-Joy Connection Today, my 23:00 video blog looks at the intimate and special connection between gratitude and joy. I share ways to celebrate […]

Happy Monday! I hope you are all well, and that you enjoyed my last blog on setting your intention for an awesome day :-). I finished teaching my new CHEK 4-Quadrant Coaching Mastery workshop to 75 amazing students yesterday. It […]

Happy Monday! I hope you all had an amazing weekend doing something that brings joy to your life! The weather has been really quite nice (although fluctuating from warm to cool), and we enjoyed getting out to explore some of […]