Posts from category Quiet

  • Connecting To YourSELF

    This week, I want to help you shed those superficial perspectives, and develop a more holistic approach to the world around you.

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  • Getting To No Mind

    In this blog/vlog, I’ll show you how to practice being in a no mind state with a Tibetan bowl and very deliberate breathing to bring more silence and awareness back into you and away from the monkey mind.

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  • Overcoming Fear

    This week, I’m back at the blackboard to share some concepts I use and teach my students when working with clients who are in a fearful state and feel utterly lost.

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  • Creating Connection

    I want to share a technique I’ve taught students and use for myself to help me feel more love in the world, based on the one of the most common questions I get from people.

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  • The No Mind Meditation

    This week on my blog/vlog, I share the no mind meditation, an approach based on Rudolf Steiner’s teachings called “sleeping awake.”

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  • What is Holistic Health?

    Good Monday morning to you all! This week’s blog/vlog is a very short one, but it offers a lot for you to consider. One of the most common questions I’m asked in my travels around the world — especially at […]

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